Similares a Alignment is the real game-changer, not flexibility

20 vecinos (text_768) · 68.6K views · Charlie Follows · Reino Unido


★	Alignment is the real game-changer, not flexibility	Charlie Follows @charliefollows	68.6K	Reino Unido
14	It’s all in the posing 🕺🏻	Lee Lem @l_eel_em	57.0K	Australia	88
11	One of the internet’s favorite hobbies is telling me that my body shape is wrong. #bodypositivity	Jason and Lauren @jasonandlauren	42.5K	Estados Unidos	88
13	The practice doesn’t change, only what you bring to it does.	Charlie Follows @charliefollows	42.2K	Reino Unido	88
19	If you like strength AND flexibility, this is for you.	Livinleggings @livinleggings	22.2K	Canadá	87
20	If I could only ever do ONE stretch, it would be this.	Livinleggings @livinleggings	19.9K	Canadá	87
16	Don’t feel obligated to follow every alignment cue.	BrettLarkinYoga @brettlarkinyoga	15.6K	Estados Unidos	87
9	STOP 🛑 Stretching & Doing Flexibility Exercises!! Do Proper Strength Training Instead	Dr. Joel Seedman @dr.joelseedman	6.2K	—	88
12	Sometimes the hardest pose isn’t Crow or Wheel...It’s getting up from Savasana.	BrettLarkinYoga @brettlarkinyoga	4.1K	Estados Unidos	88
2	Do you prioritize alignment or perfection? #yogapose #yoga	BrettLarkinYoga @brettlarkinyoga	3.6K	Estados Unidos	89
7	Finding yourself (and your curls) through nervous system regulation	Dr. Brooke Weinstein @dr.brookeweinstein	2.0K	Estados Unidos	88
3	Posture gets worse from the ground up #alignment #fitness #bodymechanics	MaxiMove - GroundUP Postural Alignment @maxi_move	1.8K	—	89
15	If a yoga pose doesn’t feel right in your body…you’re allowed to change it.	BrettLarkinYoga @brettlarkinyoga	1.7K	Estados Unidos	88
6	Posture is not something you strap on	MaxiMove - GroundUP Postural Alignment @maxi_move	1.0K	—	88
1	Training Harder Won't Fix This, Alignment Will #posture #pain #fitness	MaxiMove - GroundUP Postural Alignment @maxi_move	939	—	90
10	Awareness is the first step toward lasting change	MaxiMove - GroundUP Postural Alignment @maxi_move	899	—	88
17	Your body is a holistic biomechanical puzzle	MaxiMove - GroundUP Postural Alignment @maxi_move	733	—	87
8	Your body moves as one continuous chain	MaxiMove - GroundUP Postural Alignment @maxi_move	504	—	88
4	Fix Your Alignment Fix Your Pain #Posture #ChronicPain	MaxiMove - GroundUP Postural Alignment @maxi_move	337	—	89
18	Adapt To Win, Master The Pivot!	ExploringAvenues @exploringavenues	111	Reino Unido	87
5	You’re not broken. You’re just misaligned.	MaxiMove - GroundUP Postural Alignment @maxi_move	109	—	89