| ★ | Replace Fat Cream with Silken Tofu — The Healthy Sauce Swap You Need to Try | Wendy the Food Scientist @wendythefoodscientist | 43.9K | — | |
| 5 | THIS is how you do tofu | Pick Up Limes @pickuplimes | 367.9K | Países Bajos | 89 |
| 13 | The truth about plant protein 🌿💪 | Pick Up Limes @pickuplimes | 257.9K | Países Bajos | 87 |
| 1 | Silken Tofu Roasted Red Pepper Sauce — No Cream, No Eggs, No Cottage Cheese #tofu | Wendy the Food Scientist @wendythefoodscientist | 54.5K | — | 92 |
| 2 | Tofu + Lemon = Cream Cheese — The Boiling Trick That Changes Everything | Wendy the Food Scientist @wendythefoodscientist | 47.0K | — | 90 |
| 9 | Easy Silken Tofu Homemade | Wendy the Food Scientist @wendythefoodscientist | 41.9K | — | 88 |
| 14 | This Korean Dumpling Soup is a Weight Loss HACK #highprotein #lowcalorie #koreanfood #healthyrecipe | | 25.9K | Estados Unidos | 87 |
| 20 | The Viral Boiling Tofu Hack That Changed Everything | Wendy the Food Scientist @wendythefoodscientist | 22.0K | — | 86 |
| 18 | CRISPY TOFU GLOW BOWLS✨ (gluten-free, dairy-free, plant-based) | Olivia Adriance @oliviaadriance | 20.7K | — | 86 |
| 3 | TOFU ICE CREAM RECIPE | | 17.3K | Filipinas | 89 |
| 11 | this dessert will change your mind about tofu | Gittemary Johansen @gittemary | 14.8K | Dinamarca | 88 |
| 10 | Low Calorie, High Protein Ice Cream Recipes for Ninja Creami | | 14.4K | — | 88 |
| 16 | This Korean soup is a GEM for losing weight #highprotein #lowcaloriemeals #healthyrecipe | | 14.3K | Estados Unidos | 87 |
| 8 | Tofu + Chocolate = Mousse? | Food Scientist Explains the Viral Recipe | Wendy the Food Scientist @wendythefoodscientist | 12.5K | — | 88 |
| 12 | Quick and easy HIGH PROTEIN dish, recipe in description | Mariia Galchenko @mariias.kitchen | 11.3K | Alemania | 87 |
| 6 | Silken Tofu with Egg | Light & Tender Quick Home Recipe#EasyRecipes #HomeCooking #HealthyFood | chinesefood0805 @chinesefood0805 | 11.2K | Hong Kong | 89 |
| 4 | The creamiest 2-minute dessert you’ll ever make | | 8.6K | — | 89 |
| 19 | The secret ingredient for perfect buldak ramen | Angie's Table @angiestable | 5.7K | Estados Unidos | 86 |
| 7 | High Protein Mapo Egg Tofu Bowl Recipe #lowcalorie #highprotein #healthyrecipes | | 5.5K | Estados Unidos | 88 |
| 15 | The BEST high protein Korean side dish! #recipe #highprotein #healthyrecipes #sidedish #koreanfood | | 2.9K | Estados Unidos | 87 |
| 17 | Creamy mushroom soup without any cream 🤍🍄 recipe in description! | | 2.9K | — | 87 |