| ★ |  What Happens If You Cut Out Ultra-Processed Food for 30 Days | Life by Science @lifebyscienceytchannel | 731 | Estados Unidos | |
| 1 |  First 72 hours of quitting sugar will feel uncomfortable but what happens after will surprise you. | | — | Malasia | 93 |
| 6 |  What Happens to Your Visceral Fat if You Quit Sugar for 30 Days (Science Explained) | Life by Science @lifebyscienceytchannel | — | Estados Unidos | 91 |
| 7 |  What Happens Inside Your Body When Sugar Is Removed for 30 Days (Science Explained) | Life by Science @lifebyscienceytchannel | — | Estados Unidos | 91 |
| 12 |  What Happens To Your Organs if You Quit Sugar for 30 Days (Science Explained) | Life by Science @lifebyscienceytchannel | — | Estados Unidos | 90 |
| 13 |  What if You Ate Only Once a Day For 30 Days (Science Explained OMAD) | Life by Science @lifebyscienceytchannel | — | Estados Unidos | 90 |
| 14 |  What Happens to Your Metabolism When You Do Intermittent Fasting (Science Explained) | Life by Science @lifebyscienceytchannel | — | Estados Unidos | 90 |
| 11 |  What Happens When You Quit Sugar for 7 Days? Shocking Results | Dr Hansaji | The Yoga Institute @theyogainstituteofficial | 97.6K | India | 90 |
| 16 |  When Quitting Alcohol, These 10 Things Will Change in 30 Days! | Mark Hyman, MD @drmarkhyman | 68.0K | Estados Unidos | 90 |
| 19 |  Which Food Damages Which Organ? Protect Your Body Now! Stop Eating These If You Love Your Organs! | Fit Food Doctor @doctor0food | 29.9K | — | 89 |
| 17 |  My morning ritual changed when I stopped thinking of protein as just a fitness supplement! | Molly Pelletier, MS, RD | The Reflux Dietitian @mollypelletierrd | 7.5K | Estados Unidos | 89 |
| 9 |  Ultra-Processed Foods Are Poisoning Your Microbiome | Dr. Arif Khan #guthealth #foodtrutc | Dr Arif Khan @the.brain.project | 3.8K | Emiratos Árabes Unidos | 90 |
| 4 |  What Happens to Food Addiction When You Use Intermittent Fasting Long Term (Science Explained) | Life by Science @lifebyscienceytchannel | 2.3K | Estados Unidos | 91 |
| 3 |  This is What Happens If You Don't Eat For 44 Days (Science Explained) | Life by Science @lifebyscienceytchannel | 1.6K | Estados Unidos | 91 |
| 15 |  What Happens to Fat Storage If You Quit Sugar for 30 Days (Science Explained) | Life by Science @lifebyscienceytchannel | 1.5K | Estados Unidos | 90 |
| 18 |  What Happens If You Do a 'Dopamine Detox' for 7 Days (Brain Rewiring) | Life by Science @lifebyscienceytchannel | 1.3K | Estados Unidos | 89 |
| 5 |  Your Brain Wasn’t Designed for Sugar (Modern Food Is Hacking You) | | 984 | Malasia | 91 |
| 20 |  Gut-Brain Connection & Addiction | The Edge Treatment Center @theedgetreatmentcenter | 119 | Estados Unidos | 89 |
| 10 |  Ultra-Processed Foods Harm Nearly Every Body System | | 39 | Estados Unidos | 90 |
| 8 |  Eating the Right Foods Can Lower Your Blood Sugar – Naturally! | Fitness Fusion @healthnfitnessfusion | 6 | Estados Unidos | 90 |
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