| ★ |  Building DISTRESS TOLERANCE: How To Stay Present With Hard Feelings & Expand Your Comfort Zone | Heidi Priebe @heidipriebe1 | 9.1K | — | |
| 2 |  Fearful Avoidance: To Start Healing, Learn To Do This | Heidi Priebe @heidipriebe1 | 94.3K | — | 91 |
| 11 |  Anxious Attachment: How to Find Your INNER ADULT When Triggered | Heidi Priebe @heidipriebe1 | 24.9K | — | 90 |
| 5 |  DEFENSIVENESS: Why We Feel It & How To Transform It Into ASSERTIVENESS | Heidi Priebe @heidipriebe1 | 18.7K | — | 90 |
| 6 |  When Life Knocks You Down: Strategies For Suffering Well (& Making It To The Other Side) | Heidi Priebe @heidipriebe1 | 10.0K | — | 90 |
| 7 |  Managing your emotions | | 5.1K | India | 90 |
| 4 |  Mastering Emotional Regulation: It's Not About Acting Calm #emotionaldistress #emotionalpain | Heidi Priebe @heidipriebe1 | 2.8K | — | 90 |
| 9 |  Mastering Panic Conquering Fears and Navigating Lifes Challenges | | 2.1K | — | 90 |
| 17 |  Wellcast - Stress Management Strategies: Ways to Unwind | watchwellcast @watchwellcast | 2.1K | — | 89 |
| 16 |  Stress management and #anxietyrelief | Latinx Therapy @latinxtherapy | 952 | Estados Unidos | 89 |
| 19 |  Dormir 💤 Oublier Les Pensées Négatives - Guérison Du Stress, De L'anxiété Et Des États Dépressifs | Seine - Producteur De Musique Relaxante @seinerelax | 414 | Francia | 89 |
| 3 |  A big exhale: Finding calm in a high-stress world | Mental Health America Webinars @mentalhealthamericawebinars | 334 | Estados Unidos | 91 |
| 10 |  Cold Showers: Part of Distress Tolerance Skills in DBT | The Therapist Thrival Guide @therapistthrivalguide | 166 | Estados Unidos | 90 |
| 18 |  Coping during times of crisis: Creating stability when life is unstable | Mental Health America Webinars @mentalhealthamericawebinars | 130 | Estados Unidos | 89 |
| 8 |  Mastering Boundaries: Your Guide to Self Respect & Wellbeing | The Therapist Thrival Guide @therapistthrivalguide | 98 | Estados Unidos | 90 |
| 20 |  Unlocking Hidden Emotions The Art of Truly Understanding Others 💬 | Microlearning Daily @microlearningdaily | 86 | Singapur | 89 |
| 12 |  Build Resilience & Thrive: Simple Yet Powerful Tools! | Mike Veny Wellness @mikeveny | 33 | Estados Unidos | 90 |
| 1 |  Mental Wellness: Building Strength Through Coping Strategies | Kindly Neurodivergent with Kay @kindlyneurodivergentwithkay | 5 | — | 91 |
| 13 |  Meaningful Difficulty The Antidote to Social Media Apathy | QuickLearn: AI Makes You Smarter @quicklearnaimakesyousmarte-f7q | 1 | Suiza | 90 |
| 14 |  Unlocking the Power of Frustration Uplifting Energy for Positive Change | | 1 | — | 90 |
| 15 |  Building Resilience and Coping Strategies for Life's Challenges (12 Minutes) | Microlearning Daily @microlearningdaily | 1 | Singapur | 90 |