Similares a What to eat before a marathon - The Food Chain podcast, BBC World Service

16 vecinos (text_768) · 23.9K views · BBC World Service · Reino Unido


★	What to eat before a marathon - The Food Chain podcast, BBC World Service	BBC World Service @bbcworldservice	23.9K	Reino Unido
7	What NOT To Eat Before A Run (& what to eat instead!)	Ben Parkes @benparkes	243.1K	Reino Unido	89
19	Here’s how to fix your marathon training struggles 😱🔋!	The Running Channel @runningchannel	37.4K	Reino Unido	88
18	Stop Carb Loading with Pasta: The New Rules for Triathletes and Marathon Runners	Phil Mosley - MyProCoach Triathlon Training @myprocoach123	34.5K	Reino Unido	88
16	Is Every Runner Under Fuelling? \| EP 164 🎙️	The Running Channel @runningchannel	27.7K	Reino Unido	88
2	Carb Loading vs Fasting for Best Marathon Results	Run Smarter with Brodie Sharpe \| Physio @runsmarterwithbrodiesharpe	2.7K	Australia	91
14	How to fuel Ultra Marathon	Ultra Marathon Trail Running with Simon @runningwithsimon	2.5K	Estados Unidos	88
9	What I Eat in a Day While Training for a Half Marathon \| Half Marathon Diaries Ep.3	Emma Godfrey @emmagodfrey_	744	—	89
15	The Sub 2:50 Marathon Prep Episode 4 \| Full Day of Eating	Chase Howerton @chasehowerton	742	Estados Unidos	88
13	How I Carb Load Before A Marathon	Legacy Endurance Inc @legacyenduranceinc71	593	Canadá	89
4	What Carbohydrates Should Runners Eat Before A Run?	All Sorts Of Running @allsortsofrunning	11	Estados Unidos	90
8	How Many Carbs Do Runners Need Before A Race?	All Sorts Of Running @allsortsofrunning	8	Estados Unidos	89
5	What Foods Provide Good Carbs For Pre-Run Fueling?	All Sorts Of Running @allsortsofrunning	7	Estados Unidos	90
11	Why Are Pre-Run Carbs Essential For Endurance?	All Sorts Of Running @allsortsofrunning	6	Estados Unidos	89
6	When Should You Consume Carbs For Pre-Run Fueling?	All Sorts Of Running @allsortsofrunning	1	Estados Unidos	89
12	How Do Carbs Become Fuel For A Runner's Muscles?	All Sorts Of Running @allsortsofrunning	1	Estados Unidos	89
20	What Everyday Foods Are Carb Sources For Runners?	All Sorts Of Running @allsortsofrunning	1	Estados Unidos	88