| ★ |  𝗜𝗹 𝘁𝗿𝘂𝗰𝗰𝗼 𝗽𝗲𝗿 𝗮𝗹𝗹𝗲𝗻𝗮𝗿𝘁𝗶 𝗮𝗻𝗰𝗵𝗲 𝗾𝘂𝗮𝗻𝗱𝗼 𝗵𝗮𝗶 𝗽𝗼𝗰𝗼 𝘁𝗲𝗺𝗽𝗼 ⏱️ | Simone Giovani Fitness Coach @simonegiovani4134 | 464 | Italia | |
| 12 |  Come fare il tuck front lever 🤝 | | 4.7K | Italia | 94 |
| 3 |  Allenamento in 30 minuti #shorts | | 2.0K | Estados Unidos | 95 |
| 8 |  25 MIN PHA WORKOUT TOTAL BODY + FOCUS GLUTES 🍑 ||AT HOME|| With or without dumbbells ||ON 🔥 | Caterina Falhi @caterinafalhiofficial | 1.4K | Italia | 94 |
| 10 |  Ma questo esercizio quale muscolo allena? | Alessandro Antonietti @alessandrocoach | 872 | Italia | 94 |
| 13 |  ⏰ “Non ho tempo per allenarmi.” Quante volte l’hai detto? | Simone Giovani Fitness Coach @simonegiovani4134 | 866 | Italia | 94 |
| 11 |  ✨ 𝐄𝐜𝐜𝐨 𝐜𝐨𝐦𝐞 𝐜𝐢 𝐩𝐫𝐞𝐧𝐝𝐢𝐚𝐦𝐨 𝐜𝐮𝐫𝐚 𝐝𝐢 𝐜𝐡𝐢 𝐬𝐢 𝐚𝐥𝐥𝐞𝐧𝐚 𝐜𝐨𝐧 𝐧𝐨𝐢. | Simone Giovani Fitness Coach @simonegiovani4134 | 788 | Italia | 94 |
| 4 |  🔥 𝐁𝐑𝐔𝐂𝐈𝐀 𝐂𝐀𝐋𝐎𝐑𝐈𝐄, 𝐒𝐂𝐀𝐑𝐈𝐂𝐀 𝐋𝐎 𝐒𝐓𝐑𝐄𝐒𝐒 𝐄 𝐓𝐎𝐑𝐍𝐀 𝐈𝐍 𝐅𝐎𝐑𝐌𝐀! 🔥 | Simone Giovani Fitness Coach @simonegiovani4134 | 774 | Italia | 95 |
| 2 |  ✨ 𝐐𝐮𝐚𝐧𝐭𝐞 𝐯𝐨𝐥𝐭𝐞 𝐡𝐚𝐢 𝐚𝐬𝐩𝐞𝐭𝐭𝐚𝐭𝐨 “𝐢𝐥 𝐦𝐨𝐦𝐞𝐧𝐭𝐨 𝐠𝐢𝐮𝐬𝐭𝐨” 𝐩𝐞𝐫 𝐫𝐢𝐜𝐨𝐦𝐢𝐧𝐜𝐢𝐚𝐫𝐞? | Simone Giovani Fitness Coach @simonegiovani4134 | 584 | Italia | 95 |
| 7 |  🚫 𝟑 𝐞𝐫𝐫𝐨𝐫𝐢 𝐜𝐡𝐞 𝐯𝐞𝐝𝐨 𝐬𝐞𝐦𝐩𝐫𝐞 𝐢𝐧 𝐩𝐚𝐥𝐞𝐬𝐭𝐫𝐚 🚫 | Simone Giovani Fitness Coach @simonegiovani4134 | 506 | Italia | 94 |
| 5 |  ✨ 𝐒𝐄𝐓𝐓𝐄𝐌𝐁𝐑𝐄 𝐍𝐎𝐍 𝐄̀ 𝐋𝐀 𝐅𝐈𝐍𝐄 𝐃𝐄𝐋𝐋’𝐄𝐒𝐓𝐀𝐓𝐄… 𝐄̀ 𝐋’𝐈𝐍𝐈𝐙𝐈𝐎 𝐃𝐄𝐋𝐋𝐀 𝐓𝐔𝐀 𝐓𝐑𝐀𝐒𝐅𝐎𝐑𝐌𝐀𝐙𝐈𝐎𝐍𝐄! ✨ | Simone Giovani Fitness Coach @simonegiovani4134 | 420 | Italia | 94 |
| 15 |  💪 𝗟𝗔 𝗣𝗔𝗟𝗘𝗦𝗧𝗥𝗔 𝗡𝗢𝗡 𝗘̀ 𝗦𝗢𝗟𝗢 𝗘𝗦𝗧𝗘𝗧𝗜𝗖𝗔 È 𝗕𝗘𝗡𝗘𝗦𝗦𝗘𝗥𝗘, 𝗘𝗡𝗘𝗥𝗚𝗜𝗔, 𝗙𝗥𝗘𝗦𝗖𝗛𝗘𝗭𝗭𝗔 💥 | Simone Giovani Fitness Coach @simonegiovani4134 | 276 | Italia | 94 |
| 20 |  Giorno 3 - Gambe e Glutei tonici in 10 minuti | Marti Fitness @martifitness | 252 | Italia | 94 |
| 14 |  ✨ 𝐈𝐋 𝐂𝐈𝐁𝐎 𝐍𝐎𝐍 𝐄̀ 𝐈𝐋 𝐍𝐄𝐌𝐈𝐂𝐎, 𝐄̀ 𝐋𝐀 𝐓𝐔𝐀 𝐁𝐄𝐍𝐙𝐈𝐍𝐀! ✨ | Simone Giovani Fitness Coach @simonegiovani4134 | 223 | Italia | 94 |
| 6 |  ✨ 𝐋𝐚 “𝐜𝐚𝐬𝐬𝐞𝐭𝐭𝐚 𝐝𝐞𝐠𝐥𝐢 𝐚𝐭𝐭𝐫𝐞𝐳𝐳𝐢” 𝐩𝐞𝐫 𝐥𝐚 𝐭𝐮𝐚 𝐦𝐨𝐭𝐢𝐯𝐚𝐳𝐢𝐨𝐧𝐞 𝐝𝐢 𝐬𝐞𝐭𝐭𝐞𝐦𝐛𝐫𝐞 | Simone Giovani Fitness Coach @simonegiovani4134 | 120 | Italia | 94 |
| 19 |  🥊 𝗚𝗿𝗼𝘂𝗽 𝗕𝗼𝘅𝗶𝗻𝗴 𝗻𝗼𝗻 𝗲̀ 𝘀𝗼𝗹𝗼 𝘂𝗻 𝗮𝗹𝗹𝗲𝗻𝗮𝗺𝗲𝗻𝘁𝗼… 𝗲̀ 𝘂𝗻’𝗲𝘀𝗽𝗲𝗿𝗶𝗲𝗻𝘇𝗮. | Simone Giovani Fitness Coach @simonegiovani4134 | 102 | Italia | 94 |
| 17 |  😌 𝗦𝗲 𝘀𝗼𝗻𝗼 𝗮𝗻𝗻𝗶 𝗰𝗵𝗲 𝗻𝗼𝗻 𝘁𝗶 𝗺𝘂𝗼𝘃𝗶 𝗲 𝗹𝗮 𝗽𝗮𝗹𝗲𝘀𝘁𝗿𝗮 𝘁𝗶 𝗺𝗲𝘁𝘁𝗲 𝘂𝗻 𝗽𝗼’ 𝗱’𝗮𝗻𝘀𝗶𝗮… 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗹𝗼. | Simone Giovani Fitness Coach @simonegiovani4134 | 93 | Italia | 94 |
| 9 |  Allenarsi Senza Personal Trainer | Simone Candotti @simo_necandotti | 57 | Italia | 94 |
| 1 |  ✨ 𝐂𝐑𝐎𝐒𝐒 𝐂𝐀𝐑𝐃𝐈𝐎: 𝐮𝐧 𝐚𝐬𝐬𝐚𝐠𝐠𝐢𝐨 𝐜𝐡𝐞 𝐩𝐮𝐨𝐢 𝐟𝐚𝐫𝐞 𝐚𝐧𝐜𝐡𝐞 𝐝𝐚 𝐜𝐚𝐬𝐚! ✨ | Simone Giovani Fitness Coach @simonegiovani4134 | 51 | Italia | 96 |
| 16 |  "Non ho tempo per allenarmi..." | Health Gym @healthgymnettuno | 49 | — | 94 |
| 18 |  😌 𝗦𝗲 𝘀𝗼𝗻𝗼 𝗮𝗻𝗻𝗶 𝗰𝗵𝗲 𝗻𝗼𝗻 𝘁𝗶 𝗺𝘂𝗼𝘃𝗶 𝗲 𝗹𝗮 𝗽𝗮𝗹𝗲𝘀𝘁𝗿𝗮 𝘁𝗶 𝗺𝗲𝘁𝘁𝗲 𝘂𝗻 𝗽𝗼’ 𝗱’𝗮𝗻𝘀𝗶𝗮… 𝘁𝗿𝗮𝗻𝗾𝘂𝗶𝗹𝗹𝗼. | Simone Giovani Fitness Coach @simonegiovani4134 | 9 | Italia | 94 |