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Similares a Want to improve your straddle fold? Focus on this

19 vecinos (text_768) · 91.3K views · Charlie Follows · Reino Unido

Want to improve your straddle fold? Focus on this

Charlie Follows

@charliefollows

91.3KReino Unido
8If your forward step down feels stuck or painful do the above exercises to improve it. #kneepain

Granimals Rehab & Wellness

@thelastrecoverymethod

India86
6Fix your form for better results

Marie Steffen - The Art of Health

@mariesteffen

2.0MAlemania86
1Struggling to fold forward? Focus on this!

Charlie Follows

@charliefollows

159.7KReino Unido91
11Fix your form for better results!

Marie Steffen - The Art of Health

@mariesteffen

127.5KAlemania86
17Do This Position Daily to Fix Your Posture

Posture Guy

@postureguy

119.9K85
2Are you doing this in forward fold?

Charlie Follows

@charliefollows

110.0KReino Unido86
19Fix Your Hunchback With These 3 Exercises 🔥

Posture Guy

@postureguy

74.5K85
10Push This Way To Fix Your Sway

Jake Hutt Golf

@jakehuttgolf

71.2KEstados Unidos86
13start with your quads (primary protectors of your knees) for stronger and healthier knees #quads

Granimals Rehab & Wellness

@thelastrecoverymethod

33.9KIndia86
4Improve your Mobility step by step with these stretches. #mobility #streching #kneepain

Granimals Rehab & Wellness

@thelastrecoverymethod

30.9KIndia86
12Movements that will fix your knees 💪🏿

Daniel JrStretch

@jrstretch1

28.8KCanadá86
3Moves that improve your posture 💪🏿

Daniel JrStretch

@jrstretch1

26.5KCanadá86
15You should train Shoulders more

Scheereddzz

@scheereddzz

18.9K86
18Point 3 is the most important! Fix your posture with these 2 drills 😎💪🏼 #posture

Tom Morrison

@tommorrison

17.3KReino Unido85
7Are you focusing on muscles or joints when you exercise? #mobilitytraining

Whealth

@whealth_

13.3KEstados Unidos86
14Right Shoulder Drill to End Your Chunks

Top Speed Golf - Clay Ballard

@topspeedgolf

7.0K86
5Focusing on form is the best way to increase speed

Runna TV

@runna-tv

5.2KEstados Unidos86
20Strengthen your core and improve your posture ☀️

Sunny Health & Fitness

@sunnyhealthfitness

799Estados Unidos85
16How to improve shoulder pain at home

Complete Pilates

@completepilatesuk

459Reino Unido85