| ★ | Calorie Surplus is the Only Way to Gain Size | | 11.6K | — | |
| 2 | Invisible Calories Hack To Bulk Up FAST | | — | — | 89 |
| 7 | Easiest Way To Add 600 Calories While Bulking | | — | — | 87 |
| 8 | Your physique will only get better 📈 | | — | Canadá | 87 |
| 10 | Lean Bulking Is The Real Way to Muscle Growth | | — | — | 87 |
| 11 | Weight gain,bulking shake💪🏻 #shorts#fitness#gym | Dhanush Amin @dhanushamin8420 | — | India | 87 |
| 12 | Worst Lean Bulking Myths❌ | | — | — | 87 |
| 13 | Weight gaining shake🔥 #shorts#fitness#gym | Dhanush Amin @dhanushamin8420 | — | India | 86 |
| 16 | Lean Bulking Is Not Too Expensive❌ | | — | — | 86 |
| 17 | Ultraprocessed Foods Make You Fat Without A Calorie Surplus? #laynenorton | Dr. Layne Norton @biolayne1 | — | Estados Unidos | 86 |
| 9 | the ONLY WAY to eat more and STILL lose weight 🤞🏼 | | 940.2K | — | 87 |
| 15 | Calorie deficit for dummies 📝 | Madelaine Rascan @madelainerascan | 210.1K | — | 86 |
| 6 | Remember guys without a calorie deficit and a low body fat%, getting abs is virtually impossible | Official Sweatwithsash @sweatwithsash | 153.9K | — | 87 |
| 3 | Lean Bulking Is The Way | | 34.6K | — | 88 |
| 1 | Invisible Calories to Bulk up Faster🔥 | | 28.8K | — | 89 |
| 4 | The ultimate bulking hack 🔥 | | 23.5K | — | 88 |
| 14 | Want To Bulk Up Fast: Do This. | | 18.8K | — | 86 |
| 19 | A CALORIE DEFICIT DOES NOT WORK FOR ME.. | | 18.1K | Estados Unidos | 86 |
| 20 | Only *CHANGE* is *CONSTANT* | Transformation from 78 to 64kgs #fitness #weightlossjourney | Mishika Sharma @mishika251 | 2.2K | India | 86 |
| 18 | Ultimate Bulking Shake #shorts #fitness #nutrition | | 1.0K | — | 86 |