| ★ | What Screens Before Bed Are Actually Doing to Your Sleep | Dr. Daniel Pompa @drdanielpompa | 30.4K | Estados Unidos | |
| 1 | 📵 No Screens Before Bed ? #shorts #kids | | — | Estados Unidos | 91 |
| 2 | How to Scroll Before Bed (Without Ruining Your Sleep) #shorts | Dr. Tracey Marks @drtraceymarks | 86.1K | Estados Unidos | 90 |
| 5 | Bedroom Mistake That Are Destroying Your Sleep Quality | Bedroom Habit Ruining Your Sleep #healthtip | Fit Food Doctor @doctor0food | 78.3K | — | 89 |
| 20 | 3 Common Mistakes Ruining Your Sleep😴 Better Sleep Tips🔥 #sleep #studytips | ClassXplained @classxplained | 51.2K | India | 87 |
| 19 | Youre probably taking melatonin wrong #shorts | Dr. Tracey Marks @drtraceymarks | 22.9K | Estados Unidos | 87 |
| 9 | How to get kids back on a healthy sleep schedule before school starts | | 14.6K | Estados Unidos | 88 |
| 13 | 10 Habits That RUIN Your Sleep | Better Than Yesterday @betterthanyesterday | 5.0K | Canadá | 87 |
| 4 | Stop using your phone before bed for better sleep💛❌#healthtips#bettersleep #healthylifestyle #shorts | DJ Curious Facts @deepanjali_jaiswal | 1.4K | — | 89 |
| 8 | My Top 3 Sleep Secrets (Remove These!) | | 820 | Estados Unidos | 88 |
| 14 | The Effects of Technology and Screen Time on Sleep | BioTech Whisperer @biotechwhisperer | 295 | Estados Unidos | 87 |
| 10 | 5 Tips for Better Sleep Tonight 🛌✨ | Rise And Thrive Journey @riseandthrivejourney | 181 | — | 87 |
| 12 | The Shocking Truth About Alcohol and Screen Time Before Sleep | Well Mind & Body Psychology @wellmindbodypsychology | 135 | Australia | 87 |
| 15 | Athletes, 6 Ways To Turn Off Your Brain Before Bed!! | Ready Set Mindful @readysetmindful | 125 | Estados Unidos | 87 |
| 7 | 🌙 Sleep Better Tip: Create a wind-down routine | Lancaster Connects @lancasterconnects | 109 | Estados Unidos | 88 |
| 17 | Do you do these things before you sleep?#shorts #short #shortvideo #viralshorts #viral #motivation | Unleash The Unstoppable You @unleashtheunstoppableyou | 55 | India | 87 |
| 18 | Prepare for Sleep: Relaxing Pre-Sleep Routine | Thomas Thomsen @thethomasthomsen | 4 | — | 87 |
| 3 | The Transformative Power of Putting Down Your Phone Before Bed | | 1 | Estados Unidos | 89 |
| 6 | Why Scrolling Before Bed Destroys Sleep Quality | Bienestar360 @bienestar360-u4v | 1 | Estados Unidos | 88 |
| 11 | What Foods Should You Not Eat Before Sleep? | Stress Free Mindset @stressfreemindset | 1 | Estados Unidos | 87 |
| 16 | The Science of Sleep: How to Get a Better Night’s Rest | KnowThe411On @knowthe411on | 1 | — | 87 |