| ★ | Release Physical Tension with This Simple Body Scan Meditation | Homewood Health @homewoodhealthinc | 100 | Canadá | |
| 17 | 20 Min Guided Body Scan Meditation for Deep Physical Relaxation & Stress Relief | Male Voice | Declutter The Mind @declutterthemind | 3.6K | Estados Unidos | 89 |
| 18 | 10 Minute Body Scan Meditation to Release Tension and Fall Asleep | | 1.8K | Estados Unidos | 89 |
| 15 | How Self-Compassion Builds Resilience and Emotional Well-Being | Homewood Health @homewoodhealthinc | 1.3K | Canadá | 90 |
| 20 | Moving Through Menopause with Resilience and Self-Compassion | Homewood Health @homewoodhealthinc | 1.0K | Canadá | 89 |
| 9 | Supporting Mental Well-Being as a 2SLGBTQIA+ Person | Inclusive Self-Care & Support | Homewood Health @homewoodhealthinc | 601 | Canadá | 90 |
| 19 | Body Scan Meditation for Sleep #shorts | Healthline Mental Health @healthlinementalhealth | 592 | Estados Unidos | 89 |
| 8 | Winter Blues, Social Pressure & Emotional Reset | Insights from Gabrielle Provencher | Homewood Health @homewoodhealthinc | 569 | Canadá | 91 |
| 10 | 5-Min Guided Relaxation and Stress Relief Meditation | The ScoliClinic Connect @tscconnect | 550 | Canadá | 90 |
| 1 | Body Scan Mindfulness Practice: A Guided Meditation for Relaxation | Homewood Health @homewoodhealthinc | 421 | Canadá | 97 |
| 5 | Stop Overthinking and Reduce Anxiety with This Guided Mindfulness Practice | Homewood Health @homewoodhealthinc | 251 | Canadá | 94 |
| 6 | 5-4-3-2-1 Grounding Meditation: Regulate Your Emotions & Reconnect to the Present Moment | Homewood Health @homewoodhealthinc | 240 | Canadá | 94 |
| 13 | How to Deepen Emotional Connection in Winter | Gabrielle Provencher on Listening & Presence | Homewood Health @homewoodhealthinc | 236 | Canadá | 90 |
| 14 | How to Reclaim Rest & Energy in Winter | Gabrielle Provencher on Self-Care Without Guilt | Homewood Health @homewoodhealthinc | 234 | Canadá | 90 |
| 2 | Guided Mindful Movement Practice to Reduce Stress and Anxiety | Homewood Health @homewoodhealthinc | 227 | Canadá | 95 |
| 11 | Letting Go, Rest & Renewal in Winter | Gabrielle Provencher on Starting Fresh | Homewood Health @homewoodhealthinc | 221 | Canadá | 90 |
| 7 | Emotional Boundaries for Winter Burnout | Gabrielle Provencher on Energy & Presence | Homewood Health @homewoodhealthinc | 169 | Canadá | 91 |
| 12 | Permission to Feel | Gabrielle Provencher on Winter Emotions, Pressure & Self-Compassion | Homewood Health @homewoodhealthinc | 160 | Canadá | 90 |
| 4 | Guided Breathing Meditation to Reduce Stress & Anxiety | Homewood Health @homewoodhealthinc | 86 | Canadá | 95 |
| 16 | The Body Scan – A Mindfulness Meditation for Deep Relaxation | Anxious Minds @anxiousminds | 57 | Reino Unido | 90 |
| 3 | A Guided Practice: Release Stress & Breathe | Homewood Health @homewoodhealthinc | 38 | Canadá | 95 |