| ★ |  I Beat The *WORLD RECORD* Bench Press At 16 Years Old! | Nicolas Berndt @nicolasberndt | 180.0K | — | |
| 10 |  500 LB Bench Press at 17?? INSANE! #gymshorts #powerlifting | Squat University @squatuniversity | 804.3K | Estados Unidos | 92 |
| 17 |  Bro is 14 benching someone’s squat max 😭😤 #shorts | | 320.3K | Estados Unidos | 91 |
| 20 |  My Workout is a 5lb Dumbbell, and THEN There's THIS GUY!😂He's Basically a Human Crane! #work #funny | | 315.4K | Hong Kong | 91 |
| 15 |  How I Got JACKED As A Teenager (FULL GUIDE)! | Nicolas Berndt @nicolasberndt | 249.6K | — | 91 |
| 1 |  How to RAPIDLY Increase your BENCHPRESS | Nicolas Berndt @nicolasberndt | 197.7K | — | 93 |
| 2 |  160KG/352LBS BENCH PRESS | | 41.1K | Reino Unido | 93 |
| 6 |  "Dumbbell Bench Press: Do It Right for Maximum Gains!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 36.7K | India | 92 |
| 12 |  162.5KG/357.5LBS BENCH PRESS | | 27.6K | Reino Unido | 92 |
| 8 |  165KG/363LBS BENCH PRESS | | 25.4K | Reino Unido | 92 |
| 3 |  170KG/374LBS BENCH PRESS | | 23.7K | Reino Unido | 93 |
| 16 |  His Hands After Breaking The World Record 😵 (@just_truett) | MediaConquer @mediaconquer | 10.9K | Noruega | 91 |
| 19 |  135KG/297LBS BENCH PRESS | | 5.2K | Reino Unido | 91 |
| 4 |  150KG/330LBS BENCH PRESS | | 4.1K | Reino Unido | 92 |
| 13 |  16yr old benching 315 @ 150bw 🫣💪 #gym #fitness #benchpress #teenager #bodybuilding #davidlaid #fyp | Nicolas Berndt @nicolasberndt | 3.3K | — | 92 |
| 14 |  300lb Bench PR @148lb 16yr.. Mom we finally hit 300s🤝 #teenager #benchpress #arnold #gym #davidlaid | Nicolas Berndt @nicolasberndt | 1.0K | — | 92 |