| ★ |  how I stayed on track on holiday (with no working out or protein) | | 46.8K | — | |
| 1 |  Doing this makes staying in shape efffortless #diet #nutrition #health | | — | Estados Unidos | 90 |
| 2 |  Worried about the holidays undoing your progress? #fatloss #fitnessgoals #holiday | Madelaine Rascan @madelainerascan | — | — | 89 |
| 6 |  a day of eats to fuel me as a human & an athlete | | — | — | 89 |
| 9 |  YOU DON’T NEED TO STARVE TO STAY ON TRACK!!!! #fitness #whatieatinaday | | — | Estados Unidos | 89 |
| 15 |  How I Naturally Stay Shredded All Year Round | Jerome l Transformation Coach @primalphysique | — | Estados Unidos | 88 |
| 19 |  Do this twice a week 🤝🤷♀️ #glowup #weightlosstransformation #weightloss #transformation | Streetwear Dreams @streetweardreams | — | — | 88 |
| 20 |  What I eat on low energy days | Kylie Sakaida @nutritionbykylie | 926.6K | Estados Unidos | 88 |
| 3 |  how i hit my protein WITHOUT tracking my calories | | 60.7K | — | 89 |
| 5 |  a week of workouts on vacation! | | 46.0K | Estados Unidos | 89 |
| 17 |  My Secret to Staying Shredded All Year Round 😉 | Jerome l Transformation Coach @primalphysique | 19.2K | Estados Unidos | 88 |
| 4 |  Getting back on track with my fitness routine before 2026 💪 | Christina Mychas @christinamychas | 18.2K | Canadá | 89 |
| 7 |  Sticking to my routines #shorts | Chris OVEMERY @chrisovemery | 13.7K | Suecia | 89 |
| 14 |  My Post-Workout Routine That Keeps Me Shredded All Year 💯 | Jerome l Transformation Coach @primalphysique | 3.8K | Estados Unidos | 88 |
| 11 |  How to workout whilst travelling: I’ve for you 💪#bodyweightworkout #workoutroutine #workouts | Coach Flora Davis @coachfloradavis | 811 | Reino Unido | 88 |
| 10 |  Sticking with your fitness goal during the holidays | Jackson Ryan Fitness @jacksonryanfitness | 784 | Estados Unidos | 88 |
| 13 |  Consistency #motivation #workout #shortsfeed | | 413 | Canadá | 88 |
| 12 |  Eat what you Want and Stay fit | Coach Z World @coachzworld5171 | 334 | España | 88 |
| 18 |  Full day eating to stay lean 🍗 part 1 | | 235 | — | 88 |
| 8 |  Why protein intake you’re still important on holiday? #fatburn #podcast #onlinecoach #musclegain | Murphy Training @murphytraining1 | 0 | Reino Unido | 89 |
| 16 |  Tips for keeping your composition on holiday #fatburn #podcast #overwhelming #musclegain #business  | Murphy Training @murphytraining1 | 0 | Reino Unido | 88 |