| ★ |  Heel raise with supination | Athletes' Potential @athletespotential512 | 229 | Estados Unidos | |
| 17 |  3 drills to master footwork 🎒📈 | Rhodes Basketball @coachrhodes | — | Estados Unidos | 88 |
| 18 |  3 drills for better rhythm and footwork 🎒📈 | Rhodes Basketball @coachrhodes | — | Estados Unidos | 88 |
| 20 |  If your forward step down feels stuck or painful do the above exercises to improve it. #kneepain | Granimals Rehab & Wellness @thelastrecoverymethod | — | India | 88 |
| 9 |  Build real strength in your, Ankle, Calf, Soleus, Tibia Muscles, and improve load bearing of foot | Granimals Rehab & Wellness @thelastrecoverymethod | 48.1K | India | 89 |
| 12 |  Heel Toe Tutorial | | 40.4K | Estados Unidos | 88 |
| 5 |  Ankle Stability Drill, do this for the next 6 months to make your ankle mobile and stronger #ankle | Granimals Rehab & Wellness @thelastrecoverymethod | 32.8K | India | 90 |
| 14 |  This Drill Creates Muscle Memory l Hands & Footwork | Jeremiah Maestre @jeremiahmaestre | 9.8K | Estados Unidos | 88 |
| 11 |  EASY Footwork Drill | Cory ‘The Sandman’ Sandhagen @corysandhagenmma | 9.8K | — | 89 |
| 19 |  WHY YOU NEED TO BE STRENGTHENING YOUR ANKLE | | 5.4K | Estados Unidos | 88 |
| 8 |  Build Foot & Ankle Strength/Mobility With This Drill!🔥#shorts #mobility #athlete #anklemobility | | 5.2K | — | 90 |
| 16 |  Build Fast Feet & Footwork With This Drill!🔥#shorts #footwork #speedandagility #athlete | | 4.1K | — | 88 |
| 3 |  Do This Drill To Improve Ankle Mobility!🔥#shorts #anklemobility #athlete #longevity #injuryprevent | | 2.7K | — | 90 |
| 10 |  Advance Boxing Footwork Drill | Jeremiah Maestre @jeremiahmaestre | 2.0K | Estados Unidos | 89 |
| 6 |  Drills to improve your Footwork | Matchfit Soccer @matchfitsoccer | 1.3K | — | 90 |
| 13 |  Fix Your Ankle (Exercises That Work) | Movement Academy (Admin) @mumbaimovementacademy | 618 | India | 88 |
| 1 |  Triple extension drill to generate ankle stiffness | | 418 | Canadá | 91 |
| 2 |  First Metatarsal Mobility Drill #athletespotential #mobility #physicaltherapy | Athletes' Potential @athletespotential512 | 410 | Estados Unidos | 90 |