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20 vecinos (text_768) · 277.0K views · Andrew Kwong (DeltaBolic) · Canadá

No Gym? No problem! DO THESE!

Andrew Kwong (DeltaBolic)

@deltabolic

277.0KCanadá
1No Gym? DO THESE at HOME instead!

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá95
2Home vs Gym (Dumbbells ONLY!)

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá93
5Dumbbell Leg Workout (DO THESE!)

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá92
8Gym vs Home Exercises (DO THESE!)

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá91
12❌ Front Raise Mistake

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá90
15❌ Stop Making This Lateral Raise Mistake!

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá90
18COMPLETE ABS Workout (HIT THEM ALL!)

Andrew Kwong (DeltaBolic)

@deltabolic

Canadá90
20❌ STOP Benching LIKE THIS!

Andrew Kwong (DeltaBolic)

@deltabolic

1.2MCanadá90
4DUMBBELL-ONLY LEG WORKOUT (DO THIS!)

Andrew Kwong (DeltaBolic)

@deltabolic

1.0MCanadá92
3Want BIGGER Shoulders? Do THESE!

Andrew Kwong (DeltaBolic)

@deltabolic

998.6KCanadá92
11Lat Pulldown Variations

Andrew Kwong (DeltaBolic)

@deltabolic

743.7KCanadá90
9✅ Do THESE to Build BIGGER Forearms!

Andrew Kwong (DeltaBolic)

@deltabolic

689.0KCanadá91
7Cable Row Variations

Andrew Kwong (DeltaBolic)

@deltabolic

496.6KCanadá92
10Cable Exercise Variations (DO THESE!)

Andrew Kwong (DeltaBolic)

@deltabolic

476.6KCanadá91
6The PERFECT Dumbbell Romanian Deadlift

Andrew Kwong (DeltaBolic)

@deltabolic

391.5KCanadá92
13Band-Assisted Pullup HACK

Andrew Kwong (DeltaBolic)

@deltabolic

217.4KCanadá90
17The PERFECT Deadlift Guide

Andrew Kwong (DeltaBolic)

@deltabolic

186.8KCanadá90
16Dumbbell SCAM?!?

Andrew Kwong (DeltaBolic)

@deltabolic

131.7KCanadá90
14pov: you’re getting your life together 💌 goal setting, habit tracking, & end of year motivation!

adriana noriega

@adriananoriega

4.4KEstados Unidos90
19No Pull-Up Bar? No Problem! Alternative Back Exercises

Calisthenicmovement

@calimove

12Alemania90