| ★ |  7 hrs vs. 8 hrs of sleep. Can it lead to heart attacks and car crashes? | Cadence Podcast @cadencepodcast | 10 | Alemania | |
| 19 |  Optimal Night Routine To Fall Asleep In Seconds #sleep #sleeproutine #health #biohacking #gym | Drew Alexopoulos @drewalexopoulos | — | — | 84 |
| 4 |  9 Hours of Sleep VS 3 Hours of Sleep. | | 12.0M | Sudáfrica | 87 |
| 17 |  8 Hour vs 1 Hour Screen Time | | 4.1M | Canadá | 85 |
| 11 |  The #1 WORST Sleep Mistake Destroying Your Heart | Nutrition Made Simple! @nutritionmadesimple | 132.5K | Estados Unidos | 85 |
| 7 |  not all sleep is equal | Hybrid Calisthenics @hybridcalisthenics | 126.1K | Estados Unidos | 86 |
| 20 |  Optimal Night For Health Wealth and Performance #nightroutine #sleeproutine #health #athlete #gym | Drew Alexopoulos @drewalexopoulos | 41.2K | — | 84 |
| 5 |  8 hours of sleep doesn’t always mean good energy. | Dr Rohini Patil @drrohinipatil | 30.3K | India | 87 |
| 10 |  The REAL Reason 8 Hours Of Sleep Is A Lie | The Diary Of A CEO Clips @thediaryofaceoclips | 20.6K | — | 85 |
| 14 |  Optimal Night For Health Wealth and Sleep #sleeproutine #nightroutine #athlete #business #gym | Drew Alexopoulos @drewalexopoulos | 16.4K | — | 85 |
| 6 |  not all sleep is equal | | 14.0K | — | 86 |
| 16 |  Sleeping at the Wrong TIME is Hurting your Health | Nutrition Made Simple! @nutritionmadesimple | 14.0K | Estados Unidos | 85 |
| 2 |  Adding just 11 extra minutes of sleep a night could lower your risk of a heart attack | Hashem Al-Ghaili @hashemalghaili | 2.1K | Emiratos Árabes Unidos | 89 |
| 9 |  Can You Sleep Too Much? (The Answer Might Surprise You) | Better Than Yesterday @betterthanyesterday | 1.9K | Canadá | 86 |
| 12 |  How to Build a Science Based Sleep Routine | Nick Houchin @nick.houchin | 1.3K | Estados Unidos | 85 |
| 3 |  8 hours of sleep | | 1.1K | — | 87 |
| 1 |  6 hours vs. 8 hours of sleep. Is there really that much of a difference? | Cadence Podcast @cadencepodcast | 309 | Alemania | 90 |
| 8 |  Less sleep slowly damages heart health #SleepHealth #HeartRisk #Medical | | 240 | Pakistán | 86 |
| 13 |  The Science of Sleep and Its Effects on Health | Microlearning Daily @microlearningdaily | 78 | Singapur | 85 |
| 15 |  Hearts Under Pressure and Why It Matters (7 Minutes) | Microlearning Daily @microlearningdaily | 17 | Singapur | 85 |
| 18 |  ABC's of Safe Sleep | Center for Childhood Safety @centerforchildhoodsafety1530 | 3 | — | 85 |