| ★ |  ✨ full day of eating ✨ trying to build muscle, prioritizing protein and fiber whenever possible! | Mad About Food @madaboutfood | 5.7K | Estados Unidos | |
| 16 |  easy protein breakfast prep 🫐 #breakfast #asmrsounds #shorts | | 404.2K | Estados Unidos | 92 |
| 8 |  What I eat in a day 😋🍛 | *Simple nutrition* to get back on track 🏋️♀️ #food #nutrition #protein | Mishika Sharma @mishika251 | 238.8K | India | 92 |
| 1 |  Full day of eating (high in protein & fiber) 🌀 | Janet Ndomahina @janet.ndomahina | 58.9K | Estados Unidos | 95 |
| 17 |  what I eat in a day to get abs and tone up ✨🍉 | | 42.8K | Emiratos Árabes Unidos | 92 |
| 2 |  full day of eats to FUEL my body!!! 🍽️🌼how I get in ~150+ grams of protein #fulldayofeats #wieiad | | 41.2K | — | 93 |
| 15 |  pre-workout snack idea 😋 #preworkoutsnack #snackideas | Caila Stevens @cailastevensss | 28.6K | Estados Unidos | 92 |
| 10 |  What I eat in a day (high protein & high fiber) 🌱 | Janet Ndomahina @janet.ndomahina | 24.7K | Estados Unidos | 92 |
| 4 |  What I eat in a day 💌high protein & healthy #whatieat #fulldayofeating #healthylifestyle #shorts | Sarah Morris @fitnesswithsaz | 22.9K | Reino Unido | 92 |
| 19 |  what I eat in a day 🍒 healthy meal ideas #whatieatinaday #highprotein #mealideas #healthybreakfast | activecactus @activecactus_ | 14.3K | Canadá | 91 |
| 13 |  This Week’s Meal Plan is High Protein and Fiber (full menu in comments) 🌱 | Feelin' Fab With Kayla @kaylajchandler | 11.1K | Estados Unidos | 92 |
| 6 |  what i eat in a day! healthy + high protein 🍓🥝✨ #healthyfood #healthymeals #gutfriendly | Jess Molly Bell @jessmollybell | 7.6K | — | 92 |
| 9 |  ✨ full day of eating ✨ eating in a calorie deficit prioritizing protein and fiber | Mad About Food @madaboutfood | 6.3K | Estados Unidos | 92 |
| 18 |  What I eat in a day - balanced and high protein 127g ✨🙂↔️ #wieiadhealthy #wieiadrealistic #shorts | Cristi Carrillo @cristiiicarrillo | 4.3K | Estados Unidos | 91 |
| 12 |  You gotta try this! 🥤✨ #shorts #gym #ProteinShake #FitnessRecipe #GymRoutine #fitness #trending | My Other Side @myothersidebysomya | 1.4K | — | 92 |
| 7 |  WHAT I EAT IN A DAY| gym girl clean bulk🩵 #whatieatinaday #cleanbulk #gymgirlmeals #fitnessjourney | | 1.1K | — | 92 |
| 20 |  full day of eats #food #youtubeshorts #ytshorts #shorts #weightloss #fitness #motivation | Sydney Spencer @sydneyspencer | 970 | Estados Unidos | 91 |
| 14 |  protein waffle #mealprep #shorts #fitness #health #shortsvideo #fitness #breakfast | Sydney Spencer @sydneyspencer | 832 | Estados Unidos | 92 |
| 3 |  What I ate for breakfast 😋 #shorts #food | | 353 | Estados Unidos | 93 |
| 5 |  Post-Gym Meal Ideas: Peanut Butter Sandwich and choccy Milk!#food #diettip #mealideas #macrofriendly | TheSwoleNurse l Steven Storey @prodood2 | 112 | — | 92 |
| 11 |  Perfect preworkout meal #bodybuilding #fitness #musclegainz #muscle #Health #lifestyle #shorts #gym | ActiveLifeInspire @youractivelifeinspire | 0 | — | 92 |