| ★ | Minor L5 S1 Disc Bulge: Why Did She Become Bed-bound? | Back In Shape Program @backinshapeprogram | 936 | Reino Unido | |
| 12 | 15-min Easy YOGA Flow for Scoliosis | The ScoliClinic Connect @tscconnect | — | Canadá | 88 |
| 17 | Back Leaning to One Side? Fix It in 60 SECONDS. | SpineCare Decompression and Chiropractic Center @drrowe | 61.2K | Estados Unidos | 88 |
| 9 | Fix Disc Bulge With A Towel - #discbulge #sciaticarelief #sciatica #backpainrelief #backpainexercise | | 28.6K | India | 89 |
| 4 | One Exercise For Back Pain #backpainrelief #backpain #backpainexercises #sciatica #backmobility | | 13.4K | India | 90 |
| 13 | If I had to give you just one exercise for back pain or sciatica, it would be this. | Shapeshift Wellness @shapeshiftwellness | 9.9K | Estados Unidos | 88 |
| 8 | Top 3 Exercises To Fix Disc Bulge #discbulge #discbulgetreatment #backpainrelief #backexercise | | 8.3K | India | 89 |
| 5 | L5-S1 Microdiscectomy: Why Your Sciatica Flares Up After Surgery | Back In Shape Program @backinshapeprogram | 2.9K | Reino Unido | 89 |
| 7 | The ONE EXERCISE I Give Every LOW BACK PAIN Patient (It's NOT Core Stability) | Shapeshift Wellness @shapeshiftwellness | 2.8K | Estados Unidos | 89 |
| 15 | Your LOW BACK PAIN EXERCISES Are Making You WORSE (#1 Rule) | Shapeshift Wellness @shapeshiftwellness | 1.7K | Estados Unidos | 88 |
| 6 | The Subtle Strength That Protects Your Spine | Yoga with Jen @glowwithjen | 1.5K | Canadá | 89 |
| 11 | ⭐️ MAT vs REFORMER MONDAYS ⭐️The Long Spine | Complete Pilates @completepilatesuk | 1.4K | Reino Unido | 89 |
| 2 | Herniated Disc: Why 'Child's Pose' Makes Back Pain | Back In Shape Program @backinshapeprogram | 986 | Reino Unido | 92 |
| 1 | Flat Lumbar Spine & L5-S1 Pain: Why "Bendy" Stretches Fail | Back In Shape Program @backinshapeprogram | 917 | Reino Unido | 93 |
| 3 | Herniated Disc Not Healing? The "Diet" Mistake Keeping Women In Pain | Back In Shape Program @backinshapeprogram | 904 | Reino Unido | 90 |
| 14 | 13-Min Pilates for Morning Back Stiffness | 7-Day Relief Challenge (Day 5) | Betka Back To Movement @betkabacktomovement | 715 | Estados Unidos | 88 |
| 20 | Scoliosis: Navigating the Twists and Turns of a Curved Spine #scoliosis #backpain | The Mindful Movement Podcast @themindfulmovementpodcast | 568 | Estados Unidos | 88 |
| 10 | 13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 89 |
| 16 | 10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 2) | Betka Back To Movement @betkabacktomovement | 221 | Estados Unidos | 88 |
| 19 | 10-Min Low Back Pain Relief Exercises | Pilates for Back Pain (Day 1) | Betka Back To Movement @betkabacktomovement | 98 | Estados Unidos | 88 |
| 18 | 15 Minute Core & Lower Back | Yoga For Cyclists | Dynamic Cyclist @dynamiccyclist | 1 | Canadá | 88 |