| ★ |  Single Leg Soreneson Hold Test/Exercise | Athletes' Potential @athletespotential512 | 209 | Estados Unidos | |
| 10 |  Hamstring Smash; soft tissue work to help loosen tight hamstrings | Athletes' Potential @athletespotential512 | — | Estados Unidos | 88 |
| 11 |  Glutes and hamstrings | 50PercentNatty @50percentnatty4 | — | — | 88 |
| 4 |  Build strong glutes and hamstrings with this workout | | 763.4K | Estados Unidos | 88 |
| 2 |  Hamstring activation warm-up! 🔥 | Chari Hawkins @_charihawkins | 118.5K | — | 89 |
| 18 |  I Wanted STRONG Hamstrings!😳 | Squat University @squatuniversity | 108.6K | Estados Unidos | 87 |
| 15 |  Take it slow at first because hamstrings can get sore for a LONG time 😅 | | 72.5K | Estados Unidos | 87 |
| 12 |  Build Strong & DURABLE Hamstrings with These 2 Drills 👀 #shorts #mobility | Steph Rose @stephanierosephase6 | 55.4K | Estados Unidos | 88 |
| 7 |  Best stretch for tight hamstrings #stretching | | 16.9K | Estados Unidos | 88 |
| 16 |  Strong ACL #kneehealth | Granimals Rehab & Wellness @thelastrecoverymethod | 9.6K | India | 87 |
| 6 |  Rating Hamstring Equipment at a new Gym | Martin “the Martian” Fitzwater @martin-themartian-fitzwater | 1.8K | Estados Unidos | 88 |
| 8 |  Train like an athlete- leg press ISO holds for knee health. Strengthen your tendons #training | David Gauss @davidgauss3263 | 1.5K | Alemania | 88 |
| 1 |  Nordic Hamstring Isometric Hold for stronger hamstrings, glutes, and core | Athletes' Potential @athletespotential512 | 1.5K | Estados Unidos | 89 |
| 19 |  Your Hamstrings Will Be Tight Until You Do This | | 1.0K | Canadá | 87 |
| 9 |  Train like an athlete- Single-Leg Hamstring GHD Back ExtensionHip extension strength for sprinting | David Gauss @davidgauss3263 | 499 | Alemania | 88 |
| 14 |  Sorenson Hold Test/Exercise | Athletes' Potential @athletespotential512 | 403 | Estados Unidos | 87 |
| 5 |  The most underrated exercise for your hamstrings...#basketball #fitness #athlete #training | Team Air Vert @teamairvert | 101 | — | 88 |
| 13 |  Training hard #workoutvlog #legday #glute #hamstring #workoutroutine #gym #gymmotivation | TheSwoleNurse l Steven Storey @prodood2 | 49 | — | 87 |
| 20 |  Straight Leg Raise for Quadriceps Strengthening ACL Rupture | Intense Physio @intensephysio | 20 | Reino Unido | 87 |
| 17 |  Hamstring Ext w paper plates | IPlayPokemonGo @iplaypokemongo | 7 | — | 87 |