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| 11 | How To Foam Roll Shoulders (Anterior, Medial & Posterior Deltoid) | Ignore Limits @ignorelimits | 16 | — | 94 |
| 1 | How To Foam Roll Arms | Ignore Limits @ignorelimits | 15 | — | 97 |
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| 8 | How To Foam Roll Chest (Pecs) | Ignore Limits @ignorelimits | 5 | — | 95 |
| 7 | How To Foam Roll Calves | Ignore Limits @ignorelimits | 3 | — | 95 |
| 3 | How To Foam Roll Quads | Ignore Limits @ignorelimits | 2 | — | 96 |
| 5 | How To Foam Roll ITB | Ignore Limits @ignorelimits | 2 | — | 96 |
| 6 | How To Foam Roll Lats | Ignore Limits @ignorelimits | 2 | — | 95 |
| 9 | How To Foam Roll Adductors | Ignore Limits @ignorelimits | 2 | — | 95 |
| 10 | How To Foam Roll Hamstrings | Ignore Limits @ignorelimits | 2 | — | 95 |
| 2 | How To Foam Roll Back | Ignore Limits @ignorelimits | 1 | — | 96 |
| 4 | How To Foam Roll Glutes | Ignore Limits @ignorelimits | 1 | — | 96 |