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| 3 | The Key to Exercise When You Have ADHD | | 127.5K | Estados Unidos | 91 |
| 9 | How to Stick to Habits and Routines Without Falling Off! | | 31.0K | Estados Unidos | 90 |
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| 7 | how I'm building habits in 2026 with adhd ⭐️ | Chelsea Hope @itschelseahope | 11.3K | — | 90 |
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| 19 | I paid for accountability because I have zero discipline (it worked) #morningroutine | Jules Dombro @juleseatswell | 2.3K | Estados Unidos | 89 |
| 16 | The hardest day so far ugh 😩 #adhd #creative | | 1.8K | Reino Unido | 89 |
| 11 | Busy Day Workout: 3 Moves in 3 Minutes | Heidi Powell @realheidipowell | 1.6K | Estados Unidos | 90 |
| 12 | Stop saying you aren’t disciplined enough to go to the gym! | 2 Step Fitness @2stepfitness_ | 328 | Australia | 90 |
| 8 | HOW TO BUILD HABITS THAT STICK: a simple guide to consistency & commitment // habit building | | 281 | Estados Unidos | 90 |
| 17 | 10 Practical Tips that Help Me Stay Consistent in my Home Gym | Adam C Korson @adamckorson | 186 | — | 89 |
| 13 | Top 3 Habits For Consistency | Inspirate Yu @inspirate-yu | 158 | Estados Unidos | 90 |
| 18 | Seasonal Shifts and ADHD Focus: Adapting Routines Across the Year | My ADHD Universe @myadhduniverse-u6m | 23 | Estados Unidos | 89 |