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Similares a downside of compound movements

20 vecinos (text_768) · 108.0K views · Hybrid Calisthenics · Estados Unidos

downside of compound movements

Hybrid Calisthenics

@hybridcalisthenics

108.0KEstados Unidos
7Pros and cons of KICKS✅

Nat Hearn

@nathearn

2.5MReino Unido86
1similar moves but different muscle taking over

growingannanas

@growingannanas

2.0MAlemania87
6make sets feel shorter

Hybrid Calisthenics

@hybridcalisthenics

149.6KEstados Unidos86
84 shifty misdirection moves 📈🎒

Rhodes Basketball

@coachrhodes

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15Basketball Shot With More Disadvantages

Oliver Kowal

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72.6K86
2COMPOUND EFFECT 💪🏻 #workoutmotivation #fitnessmotivation #strengthtraining

Cheryl Coulombe

@liftwithcee

37.1KCanadá87
19make movements more stable (upper body)

Hybrid Calisthenics

@hybridcalisthenics

35.8KEstados Unidos86
18BACKFLIP In The SHRINKING Boxes📦

Luke Mizel

@lukemizel

33.8KEstados Unidos86
17Backflip x Backhandspring x Sideflip ❌✅

Hamzaslifee

@hamzas-lifee

12.9KPakistán86
16Tight & weak muscles #mobility

Granimals Rehab & Wellness

@thelastrecoverymethod

9.7KIndia86
9Handstand Common Mistakes

Stozfit

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12You’re confusing motion with progress

Don Georgevich

@dongeorgevich

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20Being Muscular CAN be a Disadvantage

Scheereddzz

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5Backflip Avoid these mistakes ❌✅

Hamzaslifee

@hamzas-lifee

4.0KPakistán87
11Avoid running and skipping rope and do this insteadComment STAIRS

Brian Syuki

@briansyuki

3.5KKenia86
10Push/Pull/Legs x Upper/Lower GRATIS | Part 5 LOWER

Lennart Kleber

@lennart_kleber

2.7KAlemania86
13🤸‍♀️Hip Swirls Mobility Exercise

Allison

@allitinglz

49086
4COMBO STRETCHING ET MOBILITÉ

Aryane Evermint +

@aryaneevermintplus

269Francia87
14Workout Stacking

Dr. phil-nat. Silvan Stucki Performance Coaching

@stuckiperformancecoaching

160Suiza86
3slow motions movements

jpratsto

@jpratst

187