← Volver al ranking
Similares a downside of compound movements
20 vecinos (text_768) · 108.0K views · Hybrid Calisthenics · Estados Unidos
| ★ | downside of compound movements | Hybrid Calisthenics @hybridcalisthenics | 108.0K | Estados Unidos | |
| 7 | Pros and cons of KICKS✅ | Nat Hearn @nathearn | 2.5M | Reino Unido | 86 |
| 1 | similar moves but different muscle taking over | growingannanas @growingannanas | 2.0M | Alemania | 87 |
| 6 | make sets feel shorter | Hybrid Calisthenics @hybridcalisthenics | 149.6K | Estados Unidos | 86 |
| 8 | 4 shifty misdirection moves 📈🎒 | Rhodes Basketball @coachrhodes | 120.2K | Estados Unidos | 86 |
| 15 | Basketball Shot With More Disadvantages | Oliver Kowal @oliverkowal | 72.6K | — | 86 |
| 2 | COMPOUND EFFECT 💪🏻 #workoutmotivation #fitnessmotivation #strengthtraining | Cheryl Coulombe @liftwithcee | 37.1K | Canadá | 87 |
| 19 | make movements more stable (upper body) | Hybrid Calisthenics @hybridcalisthenics | 35.8K | Estados Unidos | 86 |
| 18 | BACKFLIP In The SHRINKING Boxes📦 | Luke Mizel @lukemizel | 33.8K | Estados Unidos | 86 |
| 17 | Backflip x Backhandspring x Sideflip ❌✅ | Hamzaslifee @hamzas-lifee | 12.9K | Pakistán | 86 |
| 16 | Tight & weak muscles #mobility | Granimals Rehab & Wellness @thelastrecoverymethod | 9.7K | India | 86 |
| 9 | Handstand Common Mistakes | Stozfit @stozfit | 8.3K | — | 86 |
| 12 | You’re confusing motion with progress | Don Georgevich @dongeorgevich | 7.0K | Estados Unidos | 86 |
| 20 | Being Muscular CAN be a Disadvantage | Scheereddzz @scheereddzz | 6.2K | — | 86 |
| 5 | Backflip Avoid these mistakes ❌✅ | Hamzaslifee @hamzas-lifee | 4.0K | Pakistán | 87 |
| 11 | Avoid running and skipping rope and do this insteadComment STAIRS | Brian Syuki @briansyuki | 3.5K | Kenia | 86 |
| 10 | Push/Pull/Legs x Upper/Lower GRATIS | Part 5 LOWER | Lennart Kleber @lennart_kleber | 2.7K | Alemania | 86 |
| 13 | 🤸♀️Hip Swirls Mobility Exercise | Allison @allitinglz | 490 | — | 86 |
| 4 | COMBO STRETCHING ET MOBILITÉ | Aryane Evermint + @aryaneevermintplus | 269 | Francia | 87 |
| 14 | Workout Stacking | Dr. phil-nat. Silvan Stucki Performance Coaching @stuckiperformancecoaching | 160 | Suiza | 86 |
| 3 | slow motions movements | jpratsto @jpratst | 1 | — | 87 |




















