| ★ |  Everyday Snack to Help You Hit 30g of Fibre | Dr James Gill @drjamesgill | 17.9K | Reino Unido | |
| 7 |  How you can get 30 grams of protein in a meal. Burn fat and build muscle | | — | Kenia | 87 |
| 16 |  30.000 Kcal in 24H Challenge 🍔😋 | The Franklin @the.franklin | — | Alemania | 87 |
| 1 |  #ad What I eat in a day to reach at least 25g of fiber in a day | Kylie Sakaida @nutritionbykylie | 666.4K | Estados Unidos | 91 |
| 14 |  How to eat more fiber without getting bloated | Kylie Sakaida @nutritionbykylie | 159.6K | Estados Unidos | 87 |
| 3 |  Best Fibre Sources 🍎 #weightloss #foods click here 👆🏻 | | 138.6K | — | 88 |
| 13 |  Start Eating These Super Grains 🌾 | | 102.9K | India | 87 |
| 4 |  🍕🍕Did someone say PEAzzaa?!? 36g protein & 1/2 your days worth of fiber .. in under 500 calories🥳 | Nutrition Babe @ilanamuhlsteinrd | 81.2K | Estados Unidos | 88 |
| 11 |  Non restrictive what I eat in a day #fitness #whatieatinaday | | 76.5K | Estados Unidos | 87 |
| 17 |  Subscribe for more type B healthy snacks  #easynutrition #nutrition #healthyrecipes | Nutrition Babe @ilanamuhlsteinrd | 42.6K | Estados Unidos | 87 |
| 20 |  Is fibre the latest health buzzword? | Tonic Health @tonichealthuk | 28.1K | — | 87 |
| 2 |  High Fiber Foods I Eat Weekly (25g per day!) | Feelin' Fab With Kayla @kaylajchandler | 7.4K | Estados Unidos | 90 |
| 15 |  How much fiber should you eat to live a longer life? #fiber #biolayne | Dr. Layne Norton @biolayne1 | 6.5K | Estados Unidos | 87 |
| 19 |  ✨ full day of eating ✨ eating in a calorie deficit prioritizing protein and fiber | Mad About Food @madaboutfood | 6.3K | Estados Unidos | 87 |
| 10 |  SNACK PREWORKOUT | ANUTRICIONAL TV @anutricional | 5.5K | México | 87 |
| 8 |  What 30g of Fiber Actually Looks Like 🍎🥦🥣 | Healthline @healthlinemedia | 5.1K | Estados Unidos | 87 |
| 5 |  Get 30 grams of protein in a meal without eating animal foods.Follow for more diet tips | | 4.6K | Kenia | 88 |
| 9 |  What I eat in a day - balanced and high protein 127g ✨🙂↔️ #wieiadhealthy #wieiadrealistic #shorts | Cristi Carrillo @cristiiicarrillo | 4.3K | Estados Unidos | 87 |
| 6 |  Eat those food everyday | | 2.7K | Canadá | 87 |
| 12 |  Healthy gut tips | | 1.9K | Estados Unidos | 87 |
| 18 |  Count your fiber 🙅♂️ calories #grams #tracking #loveyourgut | | 1.3K | Estados Unidos | 87 |