| ★ |  Biochemistry of Foods for Improving Physique | Murphy Training @murphytraining1 | 0 | Reino Unido | |
| 1 |  Muscle Building Foods: Fuel for Growth and Repair | Dr. Elara Ashford @dr.elara.ashford | — | India | 89 |
| 9 |  3 Best Times To Eat PROTEIN | ABHINAV MAHAJAN @abhinavmahajan | — | India | 86 |
| 13 |  Not all foods are created equal. Some build your body. Some quietly break it down. | | — | Estados Unidos | 86 |
| 19 |  Why Your Bulk Is Ruining Your Gains | Captain Workout @captainworkoutyt | — | Estados Unidos | 86 |
| 3 |  Budget Grocery Haulfor muscle gains🥩💪🏼 #fitness | | 2.3M | Sudáfrica | 89 |
| 6 |  How to Lose Fat AND Gain Muscle At The Same Time | | 56.6K | Estados Unidos | 87 |
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| 18 |  Unlock the Secrets to Maximum Muscle Gains! | Snackable Wellness @snackablewellness | 1.5K | Estados Unidos | 86 |
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| 5 |  Struggling to lose fat? You’re probably not eating enough protein! | | 756 | Estados Unidos | 87 |
| 15 |  Protein Needs? | | 635 | — | 86 |
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| 16 |  Carnivore Diet: Unlock Your Muscle Gains! | Transform Fit @transformflt | 211 | — | 86 |
| 17 |  Top 5 Foods to Bulk Up Fast! | Top Five Prime @topfiveprime | 10 | Estados Unidos | 86 |
| 20 |  You Have a Problem And Supplements Isn't the Answer | | 5 | — | 86 |
| 2 |  How to balance macros for muscle building athletes during training | What is and How to @what-is-and-how2 | 1 | Pakistán | 89 |