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Similares a Want to improve your standing splits? Practice this

20 vecinos (text_768) · 121.9K views · Charlie Follows · Reino Unido

★Want to improve your standing splits? Practice this

Charlie Follows

@charliefollows

121.9KReino Unido
3Want a flexible back? Practice this

Charlie Follows

@charliefollows

—Reino Unido88
15HOW TO IMPROVE YOUR FOOTWORK 💨

Joris

@akkamist

——86
193 drills for better rhythm and footwork 🎒📈

Rhodes Basketball

@coachrhodes

—Estados Unidos86
20Heel elevated Bulgarian split squat

Athletes' Potential

@athletespotential512

—Estados Unidos86
2A better way to learn front splits

Charlie Follows

@charliefollows

256.1KReino Unido89
9Do This Instead of Seated Dumbbell Lateral Raises

TylerPath

@tyler-path

222.0KEstados Unidos87
17Butt kicks Improve your technique, not just stretch your quad!

Chari Hawkins

@_charihawkins

184.1K—86
6Try these stretches for HIGHER kicks

Trevor Hannant

@trevorhannant

168.9K—88
1How I’m getting my middle splits

Charlie Follows

@charliefollows

155.5KReino Unido91
133 drills to master balance & footwork 🔥🎒

Rhodes Basketball

@coachrhodes

51.2KEstados Unidos87
12Build real strength in your, Ankle, Calf, Soleus, Tibia Muscles, and improve load bearing of foot

Granimals Rehab & Wellness

@thelastrecoverymethod

48.1KIndia87
18Progressive balance exercise!

Bob & Brad

@bobandbrad

26.4KEstados Unidos86
7Strengthening your ankles = better balance

Bob & Brad

@bobandbrad

21.1KEstados Unidos87
8Do Your Split Stance Exercises!!! 😫

Martin Rios

@martinriosfit

13.6KEstados Unidos87
5best stretches for splits 💚 subscribe for more! #flexibilitytraining #stretchingroutine #workout

activecactus

@activecactus_

8.9KCanadá88
11High Knees Tutorial: Ankle, Shin & High - Master Them All!

Lyfestyle Athletics

@lyfestyleathletics

5.1KCanadá87
16Split stance heel raise with arm swing

THE HUMAN PROJECT | Natt Palacios

@natt_palacios

1.6K—86
4Staying consistent is crucial for mastering the splits. #split #splits #flexibility

Duy Studio

@duygucabas

1.2KAlemania88
10Iso split squat with calf raise- Soleus training

416 Physio

@416physio

343Canadá87
14Conditioning the legs

The Running Man

@therunningman8768

0—87