| ★ |  Reminders are useless in LONG TERM Habit Formation | Dr. Andrew Huberman #shorts #hubermanlab | The Focal @thefocalnewsletter | 5 | Estados Unidos | |
| 14 |  Surprisingly 3 Minute Meditations is SUPER Useful | Dr. Andrew Huberman #meditation #psychology | The Focal @thefocalnewsletter | 240 | Estados Unidos | 92 |
| 2 |  The PROPER way to Look at HABIT Formation | Dr. Andrew Huberman #shorts #hubermanlab #neuroscience | The Focal @thefocalnewsletter | 11 | Estados Unidos | 94 |
| 11 |  How Long It Takes to Form a True Habit? | Dr. Andrew Huberman #shorts #hubermanlab #neuroscience | The Focal @thefocalnewsletter | 8 | Estados Unidos | 93 |
| 8 |  Think SPECIFIC Actions to Form a Habit Easier | Dr. Andrew Huberman #shorts #neuroscience | The Focal @thefocalnewsletter | 6 | Estados Unidos | 93 |
| 1 |  Why YOU need to MONITOR Yourself to Form Concrete Habits | Dr. Andrew Huberman #shorts #hubermanlab | The Focal @thefocalnewsletter | 0 | Estados Unidos | 95 |
| 3 |  Quick Tip for CREATING or BREAKING Habits | Dr. Andrew Huberman #shorts #hubermanlab #neuroscience | The Focal @thefocalnewsletter | 0 | Estados Unidos | 94 |
| 4 |  Debunking Common Myths about Habit Formation | Dr. Andrew Huberman#shorts #hubermanlab #neuroscience | The Focal @thefocalnewsletter | 0 | Estados Unidos | 94 |
| 5 |  The BEST Forms of Memory for HABIT Building | Dr. Andrew Huberman #shorts #hubermanlab #neuroscience | The Focal @thefocalnewsletter | 0 | Estados Unidos | 94 |
| 6 |  Why Certain People can form Habits Easier | Dr. Andrew Huberman #shorts #hubermanlab #neuroscience | The Focal @thefocalnewsletter | 0 | Estados Unidos | 94 |
| 7 |  Better forms of Rewards for Habit Formation | Dr. Andrew Huberman #shorts #hubermanlab #neuroscience | The Focal @thefocalnewsletter | 0 | Estados Unidos | 94 |
| 9 |  Why being Particular in Actions Form Habits | Dr. Andrew Huberman #shorts #hubermanlab #neuroscience | The Focal @thefocalnewsletter | 0 | Estados Unidos | 93 |
| 10 |  Why you SHOULD Think Very Specific Actions in order to Form a Habit | Dr. Andrew Huberman #shorts | The Focal @thefocalnewsletter | 0 | Estados Unidos | 93 |
| 12 |  Why RPE is the BEST System to Form a HABIT | Dr. Andrew Huberman #shorts #hubermanlab #neuroscience | The Focal @thefocalnewsletter | 0 | Estados Unidos | 93 |
| 13 |  Quick Tip to FIX Unconditional BAD Habits | Dr. Andrew Huberman #shorts #hubermanlab #neuroscience | The Focal @thefocalnewsletter | 0 | Estados Unidos | 92 |
| 15 |  You NEED To Arrange Your Eating and Sleeping Schedule | Dr. Andrew Huberman #shorts #neuroscience | The Focal @thefocalnewsletter | 0 | Estados Unidos | 91 |
| 16 |  Benefits of DEEP SLEEP You Didn’t Know About | Dr. Andrew Huberman#shorts #hubermanlab #neuroscience | The Focal @thefocalnewsletter | 0 | Estados Unidos | 91 |
| 17 |  Stress can actually be BENEFICIAL | Dr. Andrew Huberman #psychology #neuroscience #selfimprovement | The Focal @thefocalnewsletter | 0 | Estados Unidos | 91 |
| 18 |  Ways to DESTROY your Sleep | Dr. Andrew Huberman #shorts #hubermanlab #neuroscience | The Focal @thefocalnewsletter | 0 | Estados Unidos | 91 |
| 19 |  Ways to IMPROVE your Sleep | Dr. Andrew Huberman #shorts #hubermanlab #neuroscience | The Focal @thefocalnewsletter | 0 | Estados Unidos | 91 |
| 20 |  This is why you need to make ERRORS | Dr. Andrew Huberman #shorts #neuroscience #productivity | The Focal @thefocalnewsletter | 0 | Estados Unidos | 91 |