| ★ |  Sleeping with the lights on could be putting more than your sleep #hearthealth #sleephealth | Healthline @healthlinemedia | 9.6K | Estados Unidos | |
| 4 |  Your ceiling lights are worse than your phone #shorts | Dr. Tracey Marks @drtraceymarks | — | Estados Unidos | 88 |
| 19 |  The Disturbing Truth About Artificial Light | Dr. Janine | Dr. Janine Bowring, ND @doctorjanine | — | Estados Unidos | 87 |
| 8 |  SLEEP IS MORE IMPORTANT THAN YOU REALISE! | The Diary Of A CEO @thediaryofaceo | 710.3K | Reino Unido | 88 |
| 1 |  Why Your House is Making you Sick and Tired | | 345.3K | Estados Unidos | 90 |
| 13 |  How to Scroll Before Bed (Without Ruining Your Sleep) #shorts | Dr. Tracey Marks @drtraceymarks | 86.1K | Estados Unidos | 87 |
| 20 |  The best sleep fix happens in the morning #shorts | Dr. Tracey Marks @drtraceymarks | 26.3K | Estados Unidos | 87 |
| 17 |  Melatonin May Raise Heart Failure Risk | Museum of Science @museumofscience | 6.0K | Estados Unidos | 87 |
| 7 |  Sleeping with the lights on could affect your blood sugar | Hashem Al-Ghaili @hashemalghaili | 2.0K | Emiratos Árabes Unidos | 88 |
| 10 |  Blue light is ruining your sleep, do this instead (red light hack) | | 1.3K | Estados Unidos | 87 |
| 9 |  Is Melatonin Linked to Heart Failure? Here’s the Real Story 😳 #healthline #melatonin #hearthealth | Healthline @healthlinemedia | 1.1K | Estados Unidos | 87 |
| 11 |  ☀️💤 Science Says THIS Is the Key to Better Sleep! | Dr. Christine Blume | The Prosper Path @theprosperpath | 781 | Estados Unidos | 87 |
| 14 |  Why Does Darkness Make Us More Emotional? Light Psychology Explained #lightpsychology | Vygotsky by Psychologist Ash @vygotskybypsychologistash | 485 | Pakistán | 87 |
| 18 |  Red Light Before Bed? How It Helps You Sleep Deeper | | 371 | Estados Unidos | 87 |
| 2 |  Less sleep slowly damages heart health #SleepHealth #HeartRisk #Medical | | 240 | Pakistán | 89 |
| 15 |  The Hidden Sleep Cue That Elevates Mood | MindCare Daily @mindcaredaily-s3r | 58 | — | 87 |
| 16 |  10 Ways Sleep Apnea Can Be Harmful to Your Health | Everyday Health @everydayhealth | 52 | Estados Unidos | 87 |
| 5 |  Daily Light Exposure Mistake Ruining Your Brain! | The Invictus @theinvictus7 | 28 | Estados Unidos | 88 |
| 3 |  Doctors Warn: This Night Habit Raises Stroke Risk | Better Senior Health @betterseniorhealthtv | 23 | Estados Unidos | 88 |
| 6 |  Feeling Anxious? Sleep More? | Smarticle Podcast @smarticlepodcast | 2 | Estados Unidos | 88 |
| 12 |  The Importance of Sleep: The Most Underrated Health Strategy | | 2 | Estados Unidos | 87 |