| ★ | Hot baths 🛁 vs altitude training 🏔️ | The Running Channel @runningchannel | 14.7K | Reino Unido | |
| 1 | Boost Your VO2 Max As Much As Altitude Training... At Home?! | EP 153 🎙️ | The Running Channel @runningchannel | — | Reino Unido | 95 |
| 2 | Boost your VO2 Max by sitting in the bath?? 🛁 | The Running Channel @runningchannel | — | Reino Unido | 91 |
| 16 | Maximize Your Swimming Training: Beautiful Weather, Hot Results! | 𝑭𝑶𝑹𝑴𝑼𝑳𝑨 ™️ 𝙇𝙃44 @sebvet_f1 | — | — | 87 |
| 17 | The Most Effective Type of Cardiovascular Training | Institute of Human Anatomy @theanatomylab | 454.0K | Estados Unidos | 87 |
| 10 | Is Heat Training The New Altitude Training? | Global Triathlon Network @gtn | 35.8K | Reino Unido | 88 |
| 7 | New Science Reveals The Easiest Way To Increase VO2 Max (Even If You’re Injured) | Run Smarter with Brodie Sharpe | Physio @runsmarterwithbrodiesharpe | 31.6K | Australia | 88 |
| 9 | 5 Ways To Improve VO2 Max 📈 | The Running Channel @runningchannel | 27.3K | Reino Unido | 88 |
| 12 | New Science Reveals the Best Strength Training Exercises to Run Faster | Run Smarter with Brodie Sharpe | Physio @runsmarterwithbrodiesharpe | 19.7K | Australia | 88 |
| 4 | How I use heat training 👇🏻 While hot + humid temperatures can slow us down or hurt performance in | Doc Lyss Fitness @doclyssfitness | 13.6K | Estados Unidos | 89 |
| 18 | Runners! Improve your VO2 Max! Here’s why! 🚀 | London Fitness Guy @londonfitnessguy | 10.9K | — | 87 |
| 14 | How to train in the heat? #runningtips #runninglife #runningnz #nzrunning #trailrunninglife | Mr.UltraRunner @mr.ultrarunner | 4.8K | — | 88 |
| 20 | Why I Don't Measure Lactate For Cycling Training | | 4.1K | — | 87 |
| 8 | Hot VS Cold Bath For Endurance Recovery | Will McMorran @will_mcmorran | 3.8K | Nueva Zelanda | 88 |