| ★ |  El 90% de los principiantes comete este error de entrenamiento #ejercicio #rutina | | — | España | |
| 1 |  After the most incredible 5 weeks travelling Europe, we’re home and ready to lock in 👀⚡️ | | — | — | 93 |
| 11 |  Challenge accepted 💀😤 | | 2.5M | — | 88 |
| 3 |  Rutina rápida para acabar con tu abdomen bajo #fitness #abs #entrenaconmigo #abdomenencasa | Sara Cifuentes - Entrena conmigo @sara_cifuentesu | 1.1M | — | 89 |
| 15 |  How to RDL Without Back Pain!😳 | Squat University @squatuniversity | 390.9K | Estados Unidos | 88 |
| 5 |  Incline Smith Machine Press Feels Awkward? FIX THIS | | 115.1K | Estados Unidos | 89 |
| 2 |  The Prep is What Makes the Work Possible 👀 #shorts #longevity | Steph Rose @stephanierosephase6 | 80.4K | Estados Unidos | 90 |
| 9 |  Rutina de tren inferior 💪🏼 los mejores ejercicios para pierna y glúteo #entrenamiento #gimnasio | | 42.3K | España | 88 |
| 6 |  One move to improve hip internal and external rotation at the same time | | 36.6K | — | 88 |
| 4 |  les farmers carry🤣🤣 | | 19.1K | — | 89 |
| 17 |  January 12, 2026 | Sherein Abdelhady @shereinabdelhady | 16.0K | Estados Unidos | 88 |
| 12 |  Muscle-toi 💪 | Amandine Léger @amandineleger | 11.3K | Francia | 88 |
| 19 |  Home gym equipment by Signature Fitness #homegym #weightlifting #benchpress | Signature Fitness Home Gym Equipment @besigfit | 3.6K | Estados Unidos | 88 |
| 18 |  Elbow pain? It might actually be your wrists | | 2.2K | — | 88 |
| 20 |  Stop Training Your Golf Swing in the Gym (Do This Instead for Power & Distance) | | 1.6K | Estados Unidos | 88 |
| 14 |  Connecting the foot to the hip. Improve the run. | | 1.5K | Australia | 88 |
| 13 |  double session of ironman base training #triathlon #ironmantriathlete | | 1.3K | Canadá | 88 |
| 7 |  PRESS TRICEPS FRANCÉS BARRA | RUTINA DE BRAZOS GYM PRINCIPIANTES 💪🏻**TIPS Y TRUCOS | | 178 | España | 88 |