| ★ | 6 Min BIG Shoulders Workout at Home No Equipment | NEXT Workout @igorvoitenko4real | 161.0K | Estados Unidos | |
| 18 | Killer LEG Workout at Home (No Equipment) | NEXT Workout @igorvoitenko4real | 407.4K | Estados Unidos | 80 |
| 5 | These 100 Push Ups a Day Will Tranform Your Physique Forever | NEXT Workout @igorvoitenko4real | 82.3K | Estados Unidos | 82 |
| 3 | Triceps Workout to GROW ARMS BY 70% At HOME. No Equipment | NEXT Workout @igorvoitenko4real | 80.1K | Estados Unidos | 82 |
| 20 | 7 BEST Push Ups To Start GROWING CHEST (Big Chest Guide) | NEXT Workout @igorvoitenko4real | 76.4K | Estados Unidos | 80 |
| 8 | I Survived an IFBB Pros Chest Day | | 43.0K | Estados Unidos | 80 |
| 10 | The Only Chest Workout You Need | BIG CHEST At Home | NEXT Workout @igorvoitenko4real | 34.7K | Estados Unidos | 80 |
| 6 | Chest Workout to Turn Your Upper Body Into a Monster. At Home. No Equipment | NEXT Workout @igorvoitenko4real | 30.8K | Estados Unidos | 81 |
| 19 | Unstoppable LEG Workout at Home. NO REST | NEXT Workout @igorvoitenko4real | 28.8K | Estados Unidos | 80 |
| 1 | 6 Killer Exercises to Get THICK Arms at HOME | NEXT Workout @igorvoitenko4real | 18.8K | Estados Unidos | 83 |
| 7 | Les 3 exercices validés par la science pour cibler le dos | | 10.2K | Francia | 81 |
| 9 | La Solution pour Prendre du Bas d'Abdos ! | | 3.9K | Francia | 80 |
| 13 | 11 Ejercicios Increíbles que Nadie Hace para Ganar Músculo | | 3.9K | España | 80 |
| 15 | Die effektivsten Übungen für stärkere Klimmzüge | Robin Stoltze @liftingrobin | 1.5K | Alemania | 80 |
| 12 | J'ai Pris des Bras avec Cette Technique au Développé Couché Serré | | 498 | Francia | 80 |
| 14 | 10 MIN CHEST WORKOUT AT HOME (FOR GROWTH) | Alex Fitness @alexfitness4099 | 450 | — | 80 |
| 4 | Arrête les Prises Larges pour le Dos ! (Fais ça à la place) | | 302 | Francia | 82 |
| 17 | Arrête de mettre un boudin au Squat ! Fais ça à la place | | 230 | Francia | 80 |
| 16 | Prends ENFIN de la Largeur du Dos avec ces Ajustements Simples | | 210 | Francia | 80 |
| 2 | Top Shoulder Exercises for Bigger and Stronger Delts | Gym Workout Guide | ARM'S STRONG FITNESS @armsstrongfitness | 133 | Estados Unidos | 83 |
| 11 | Bigger Biceps & Triceps Fast | Best Explosive Arm Workout | ARM'S STRONG FITNESS @armsstrongfitness | 105 | Estados Unidos | 80 |