| ★ |  20 minute Full Body ALL STANDING Workout to Build Muscle & Strength | NO EQUIPMENT! | MrandMrsMuscle @mrandmrsmuscle | 68.9K | Estados Unidos | |
| 14 |  20 minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 320.8K | Estados Unidos | 82 |
| 16 |  30-Minute Full-Body STANDING Workout | Dumbbell-Only | nourishmovelove @nourishmovelove | 296.8K | Estados Unidos | 82 |
| 19 |  20 Min Full Body Workout (No Equipment) | | 244.5K | Canadá | 82 |
| 9 |  20 min HIPS, LEGS & GLUTES No Equipment Workout | Toning & Shaping 🔥 | MrandMrsMuscle @mrandmrsmuscle | 117.5K | Estados Unidos | 83 |
| 4 |  20min ALL STANDING Abs & Upper Body Dumbbell Workout | Muscle, Strength & Tone 🔥 | MrandMrsMuscle @mrandmrsmuscle | 90.5K | Estados Unidos | 85 |
| 8 |  20 minute Full Body Dumbbell Workout (Standing Only) | Low Impact Burn + Build Muscle | MrandMrsMuscle @mrandmrsmuscle | 79.8K | Estados Unidos | 84 |
| 10 |  20 minute Full Body DUMBBELL Workout | STANDING EXERCISES for Muscle, Strength & Toning 🔥 | MrandMrsMuscle @mrandmrsmuscle | 72.7K | Estados Unidos | 83 |
| 2 |  20 min Full Body Dumbbell Strength Workout | KNEE FRIENDLY & STANDING | MrandMrsMuscle @mrandmrsmuscle | 70.2K | Estados Unidos | 85 |
| 6 |  20 minute Full Body Dumbbell Strength & Tone Workout you can do DAILY! | MrandMrsMuscle @mrandmrsmuscle | 69.7K | Estados Unidos | 84 |
| 12 |  20 minute BODYWEIGHT Strength, Muscle, Mobility and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 48.5K | Estados Unidos | 83 |
| 1 |  20 minute Bodyweight Full Body Workout Routine you can do DAILY | MrandMrsMuscle @mrandmrsmuscle | 43.9K | Estados Unidos | 87 |
| 3 |  20 minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 39.4K | Estados Unidos | 85 |
| 7 |  20 minute Full Body ALL STANDING Dumbbell Workout to Build Muscle & Strength | MrandMrsMuscle @mrandmrsmuscle | 38.1K | Estados Unidos | 84 |
| 18 |  20 minute Full Body Strength and Muscle Toning Workout using Dumbbells | MrandMrsMuscle @mrandmrsmuscle | 29.4K | Estados Unidos | 82 |
| 13 |  20 minute Full Body Strength & Tone Dumbbell Workout you can do Daily! | MrandMrsMuscle @mrandmrsmuscle | 23.9K | Estados Unidos | 83 |
| 11 |  20 minute Bodyweight Full Body Workout Routine you can do DAILY | MrandMrsMuscle @mrandmrsmuscle | 22.4K | Estados Unidos | 83 |
| 15 |  20 Minute Full Body No Equipment Workout to Lose Weight, Burn Fat and Build Muscle | MrandMrsMuscle @mrandmrsmuscle | 22.3K | Estados Unidos | 82 |
| 17 |  20 minute Full Body Dumbbell Exercise Routine to Build Muscle, Strength and Tone | MrandMrsMuscle @mrandmrsmuscle | 19.6K | Estados Unidos | 82 |
| 20 |  DO THIS Every Morning to Transform Your Body! 🧚♀️ 10 Min Full Body Workout ✨ | NL Fitness @nhunglefitness | 10.6K | Estados Unidos | 82 |
| 5 |  20 MIN FULL BODY GANZKÖRPERTRAINING IM STEHEN / All Standing Workout für zuhause | Katja Seifried | Katja Seifried @katjaseifried | 3.2K | Alemania | 85 |