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| 18 | If Your Hips Look Like This, Stop Glute Workouts and Fix Your Pelvis First | Fitness Happy Time @fitnesshappytime | 746.1K | Estados Unidos | 91 |
| 19 | Diese Übungen kann nicht nur bei Schmerzen in der Hüfte und im unteren Rücken helfen… 🤓 | Yoga und Bewegung mit Nadine @nadine_yoga | 314.7K | — | 91 |
| 15 | Fix Your Hanging Lower Belly Fast with This Easy Home Workout Routine | Fitness Happy Time @fitnesshappytime | 207.4K | Estados Unidos | 91 |
| 9 | 4 Resistance Band Exercises to Build Lean Legs and Round Glutes Faster | Fitness Happy Time @fitnesshappytime | 184.3K | Estados Unidos | 92 |
| 6 | 4 Effective Home Moves to Burn Belly Fat, Slim Your Waist and Tighten Your Core Fast | Fitness Happy Time @fitnesshappytime | 91.9K | Estados Unidos | 92 |
| 7 | Stop leg numbness and pain with this easy home workout for sciatica relief | Fitness Happy Time @fitnesshappytime | 75.8K | Estados Unidos | 92 |
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| 5 | 2 Minuten für Bauch und Beckenboden 🫶🏻 | Yoga und Bewegung mit Nadine @nadine_yoga | 44.5K | — | 93 |
| 17 | Fix Rounded Shoulders & Strengthen Your Upper Back (3 Spinal Extension Exercises) | | 42.4K | — | 91 |
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| 4 | Du sitzt viel? Dann wird Deine Hüfte schnell steif... | | 15.0K | Alemania | 93 |
| 16 | Lower Back Pain & Leg Numbness Relief | Simple Frog Swimming Motion for Lumbar Decompression | Fitness and Fitness @fitness-fitness-y5t | 6.9K | Estados Unidos | 91 |
| 14 | 3 Übungen gegen Schreibtisch-Hintern | Hüfte lösen & Core aktivieren | | 4.7K | Alemania | 91 |
| 1 | Mini Yoga Flow | Fabio Caio @cayogafabiocaio | 3.8K | Italia | 93 |
| 3 | 5 essentielle Stretch-Übungen für mehr Beweglichkeit 🧘♀️✨ #beweglichkeit #gymondo #stretching | | 1.7K | Alemania | 93 |
| 11 | Fais ce mouvement simple mais très puissant ❤️🔥 | Victoria Mouvement @victoriamouvement | 1.4K | Francia | 92 |
| 10 | Ejercicios variados para aumentar la fuerza y estabilidad de la musculatura lumbar y pélvica | Clínica Fisalia @clinicafisalia2422 | 1.1K | España | 92 |
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| 12 | 🙏#lokahsamastahsukhinobhavantu #happynewyear #newyear #blessed #love #heartchakra #yogaflow | Akasha Yoga ✨ @akasha108yoga | 91 | Italia | 92 |