| ★ |  Wieviel Protein du WIRKLICH brauchst (laut Wissenschaft) | Rebecca Elizabeth @rebeccaelizabeth | 1.3K | Alemania | |
| 1 |  Protein Explained! Muscle, Strength, Fat Loss + Endurance | Natacha Océane @natachaoceane | — | Reino Unido | 77 |
| 14 |  You’re Doing Dumbbell Press WRONG (90% Chest Activation Fix) | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 71 |
| 18 |  30-Minute Full Body HIIT Workout with Dumbbells | At-Home Strength + Cardio Burn | nourishmovelove @nourishmovelove | — | Estados Unidos | 71 |
| 19 |  HIGH PROTEIN DESSERT | Healthy Cottage Cheese Chocolate Mousse in Minutes | Clean & Delicious @cleananddeliciousdani | 635.2K | Estados Unidos | 71 |
| 13 |  ✅ the description for meal planning tips, protein recs and fiber ranges to aim for! | Colleen Christensen @colleenchristensen | 243.2K | — | 72 |
| 4 |  The 150g Protein Diet That Changed My Life! (all real food, no protein powder) | | 230.0K | Reino Unido | 74 |
| 7 |  😍 Schneller Thermomix® Kuchen: Protein Marmorkuchen vom Blech (so fluffig!) | Thermomix® Rezept | | 96.9K | Alemania | 73 |
| 2 |  Meal Prep 💪 10 New High Protein Recipes! I Turned 20 LBS of Meat Into 10 EASY Meals | | 72.7K | Estados Unidos | 74 |
| 20 |  The High Protein Meal Prep Hack I Wish I Started 3 Years Ago | | 57.0K | — | 71 |
| 12 |  🥯 Thermomix® Brötchen in 20 Minuten: Protein-Sonntagsbrötchen ohne Hefe| Thermomix® Rezept | | 54.7K | Alemania | 72 |
| 15 |  Meal Prepping For My Summer Body: Easy High Protein & Low Calorie Meals | | 21.8K | Estados Unidos | 71 |
| 9 |  Protein Explained in 3 Minutes | | 5.9K | — | 72 |
| 16 |  Wie viel Eiweiß brauchst du wirklich für Muskelaufbau im Kaloriendefizit? | Quantum Leap Fitness @quantumleapfitness | 2.2K | Alemania | 71 |
| 3 |  This Coffee Hack Changed My Training Mornings | High Protein + Zero Sugar | | 1.1K | Estados Unidos | 74 |
| 10 |  My Exact High-Protein Daily Routine | | 1.1K | Estados Unidos | 72 |
| 8 |  LA IMPORTANCIA DE LA PROTEÍNA AL ENTRENAR | | 301 | México | 73 |
| 5 |  Protein: Die unterschätzte Schlüsselrolle für Gesundheit, Fettabbau und Langlebigkeit! | Eric Skupien @coach_eric_skupien | 268 | Alemania | 74 |
| 11 |  High-Protein Pink Beet Pasta | Easy Family Dinner | Carolister Mom And Chef @carolistermomandchef | 264 | Estados Unidos | 72 |
| 17 |  Schnelle, gesunde Rezepte voller Proteine – so gelingt Muskelaufbau durch Essen | Akademie für Sport und Gesundheit @akademie-sport-gesundheitde | 243 | Alemania | 71 |
| 6 |  Five Pillars Ritual: A Coach's Fresh Daily Routine | HealthandWellnessPlus @healthandwellnessplus | 1 | Estados Unidos | 74 |