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Thumbnails similares a Do this before bed, or you’ll wake up at 3 am #shorts
20 vecinos (thumb_512) · 46 views · Dr. Marc Milstein · Estados Unidos
| ★ |  Do this before bed, or you’ll wake up at 3 am #shorts | Dr. Marc Milstein @drmarcmilstein | 46 | Estados Unidos | |
| 9 |  You’re making decisions harder than they need to be #shorts | Dr. Marc Milstein @drmarcmilstein | 1.4K | Estados Unidos | 73 |
| 20 |  This is why you can’t let things go #shorts | Dr. Marc Milstein @drmarcmilstein | 1.3K | Estados Unidos | 70 |
| 2 |  Telling someone to calm down makes it worse #shorts | Dr. Marc Milstein @drmarcmilstein | 472 | Estados Unidos | 74 |
| 16 |  Feeling heard changes how the brain responds #shorts | Dr. Marc Milstein @drmarcmilstein | 431 | Estados Unidos | 70 |
| 14 |  This is why you defend bad decisions #shorts | Dr. Marc Milstein @drmarcmilstein | 397 | Estados Unidos | 70 |
| 4 |  Your brain uses two systems to make decisions #shorts | Dr. Marc Milstein @drmarcmilstein | 296 | Estados Unidos | 73 |
| 15 |  Waking up at 3am isn’t your problem #shorts | Dr. Marc Milstein @drmarcmilstein | 255 | Estados Unidos | 70 |
| 18 |  Reached Top 50 in Mental Health. Full episode in bio #shorts | Dr. Marc Milstein @drmarcmilstein | 218 | Estados Unidos | 70 |
| 6 |  Take 7 seconds #shorts | Dr. Marc Milstein @drmarcmilstein | 189 | Estados Unidos | 73 |
| 5 |  Stress blocks sleep. Listen to the full episode in bio #shorts | Dr. Marc Milstein @drmarcmilstein | 161 | Estados Unidos | 73 |
| 19 |  You Make 35,000 Decisions Every Day #shorts | Dr. Marc Milstein @drmarcmilstein | 116 | Estados Unidos | 70 |
| 17 |  Real persuasion is quiet confidence #shorts | Dr. Marc Milstein @drmarcmilstein | 94 | Estados Unidos | 70 |
| 11 |  Your brain has to clean itself every night #shorts | Dr. Marc Milstein @drmarcmilstein | 62 | Estados Unidos | 71 |
| 3 |  Why Your Brain Makes Bad Decisions #shorts | Dr. Marc Milstein @drmarcmilstein | 34 | Estados Unidos | 73 |
| 10 |  Your brain cleans itself while you sleep #shorts | Dr. Marc Milstein @drmarcmilstein | 23 | Estados Unidos | 71 |
| 7 |  Take 7 seconds, or you won’t remember this #shorts | Dr. Marc Milstein @drmarcmilstein | 13 | Estados Unidos | 73 |
| 12 |  Something happens to your brain every night #shorts | Dr. Marc Milstein @drmarcmilstein | 11 | Estados Unidos | 71 |
| 1 |  Do this before bed or you’ll wake up at 3am #shorts | Dr. Marc Milstein @drmarcmilstein | 10 | Estados Unidos | 100 |
| 13 |  What Happens to Your Brain During Sleep #shorts | Dr. Marc Milstein @drmarcmilstein | 9 | Estados Unidos | 71 |
| 8 |  Full episode is live. Link in bio #shorts | Dr. Marc Milstein @drmarcmilstein | 7 | Estados Unidos | 73 |