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| 10 |  5 finger breathing: Reboot your brain, calm down and be in the moment (Daily Update 19) | | 3.3K | Estados Unidos | 84 |
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| 20 |  Help our kids (and ourselves) work with uncertainty and express emotions (Daily Update 18) | | 580 | Estados Unidos | 81 |
| 14 |  3 steps to go from anxiety to curiosity using your eyes (Daily Update 23) | | 569 | Estados Unidos | 83 |
| 9 |  5 mental habits to build during uncertain times (Coronavirus Anxiety Daily Update 6) | | 371 | Estados Unidos | 85 |
| 2 |  How to manage uncertainty and anxiety (Coronavirus Anxiety Daily Update 4) | | 350 | Estados Unidos | 89 |
| 13 |  How to stop compulsively checking the news (Coronavirus Anxiety Daily Update 3) | | 314 | Estados Unidos | 84 |
| 19 |  How to use curiosity to change habits and feel better (There are 2 types) (Daily Update 21) | | 304 | Estados Unidos | 81 |
| 8 |  How to stop worrying (3 key tips) (Coronavirus Anxiety Daily Update 10) | | 291 | Estados Unidos | 85 |
| 3 |  How To Avoid Anxiety When Using Social Media (Coronavirus Anxiety Daily Update 2) | | 288 | Estados Unidos | 88 |
| 18 |  On an emotional rollercoaster? How to use mindfulness to regain control (Daily Update 12) | | 217 | Estados Unidos | 83 |
| 17 |  Are you overeating, or so stressed that you forget to eat? (how to fix it) (Daily Update 16) | | 201 | Estados Unidos | 83 |
| 7 |  A mental vaccine for anxiety & anger (loving kindness). (Daily Update 14) | | 180 | Estados Unidos | 85 |
| 12 |  How to avoid a news-driven fear and anxiety spiral (Daily Update 20) | | 177 | Estados Unidos | 84 |
| 6 |  How to avoid spiraling into guilt and shame (Daily Update 15) | | 167 | Estados Unidos | 85 |
| 5 |  Grief vs. Fear: distinguishing denial & strong emotions + 3 tips to name & work with feelings (#11) | | 126 | Estados Unidos | 85 |
| 16 |  How healthcare workers can fight anxiety and build resilience using mindfulness (Daily Update 17) | | 91 | Estados Unidos | 83 |
| 11 |  How to Overcome Fear Using Curiosity (Daily Update 22) | | 69 | Estados Unidos | 84 |
| 4 |  Why you share sensationalized news (and 1 tip to spread hope instead) (Daily Update #13) | | 43 | Estados Unidos | 86 |
| 15 |  Why everyone is panic buying and 4 things you can do to help (Coronavirus anxiety update 7) | | 13 | Estados Unidos | 83 |