| ★ | Swiss Ball Core Strengthening: Beginner to Advanced Stability Ball Exercises 🔥💯#fitness #core #abs | | 2.1K | Estados Unidos | |
| 11 | 20 Min Rutina ABS y CORE sin material (En Casa) | Julien LEPRETRE @julienlepretre | — | Colombia | 74 |
| 2 | Tired of Crunches? Learn This ONE Flow | | 43.9K | Suiza | 75 |
| 8 | If You Don’t Train Your Legs After 50, This Happens (10-Min Lower Body Strength Workout) | | 37.2K | Estados Unidos | 74 |
| 10 | WHICH LEVEL ARE YOU? #absworkout #coreworkout #calisthenics #gymworkout #abs #core #gym #workout | FIT4DUTYCREW OFFICIAL @fit4dutycrewofficial | 25.0K | Estados Unidos | 74 |
| 5 | You Don’t Need Heavy Weights to Build Muscle | Hybrid Resistance @hybridresistance | 24.9K | Estados Unidos | 74 |
| 16 | Bells Shoulder Boulder: The Shoulder/Chest Rack Attachment You Need? | | 24.1K | Estados Unidos | 73 |
| 20 | Can 50 year old still do it? | tryNsomethingnew @trynsomethingnew | 17.6K | Estados Unidos | 73 |
| 15 | FULL MRT Workout For Busy Dads 40+ | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 16.7K | Estados Unidos | 73 |
| 7 | Dumbbell Overhead Press | Exercise Technique Library | Dr. Jacob Goodin @drjacobgoodin | 8.3K | Estados Unidos | 74 |
| 1 | Sore After Workouts? (Do THIS To Recover FASTER) | Fit Father Project - Fitness For Busy Fathers @fitfatherproject | 6.3K | Estados Unidos | 75 |
| 13 | Ultimate Ab Workout Using a Swiss Ball: Kneeling Rollouts 🔥🥵#shorts #fyp #abs #fitness | | 5.7K | Estados Unidos | 73 |
| 18 | Press De Hombros en Máquina | Morice Paris - Fitness y Motivación @moriceparis | 3.5K | México | 73 |
| 12 | Strengthen Your Core with This Swiss Ball Bridge 🥵🔥#shorts #fitness #exercise #corestrength | | 3.1K | Estados Unidos | 73 |
| 4 | ENTRENAR no debería sentirse como un castigo | Fisio andTherapies @fisioandtherapies | 1.6K | España | 74 |
| 9 | Your Hamstrings Will Be Tight Until You Do This | | 1.0K | Canadá | 74 |
| 19 | Swiss Ball Exercises for Low Back Pain 👀🔥 Beginner Mobility Routine + Ball Size Guide #backpain #fyp | | 439 | Estados Unidos | 73 |
| 3 | Stronger Legs from a Chair 🔥 6-Min Lower Body Resistance Band Routine #fitness #exercise #legworkout | | 252 | Estados Unidos | 74 |
| 17 | Use this tip for all the gainz and none of the shoulder strainz!😈 | Elevate Sports Performance & Healthcare @elevatesph | 240 | Estados Unidos | 73 |
| 6 | CORE PER SENIORS EN 5' | Entrenadorpersonalandorra Antoni Bonsoms @entrenadorpersonalandorraa239 | 4 | — | 74 |