Volver al ranking

Thumbnails similares a A Pilates cue you can finally understand and elevate your practice

19 vecinos (thumb_512) · views · Gina Lai ·

A Pilates cue you can finally understand and elevate your practice

Gina Lai

@ginaalai

8Here’s how to get your first pistol squat!

Gina Lai

@ginaalai

88
10If your girl goes to Pilates, MARRY HER!

Dia Ajmera

@diaajmera

88
14trabaja tu movilidad de cadera #flexibility #cadera #yoga #tips #yogadiario #salud #motivacion

Yoga con Palo y Dan

@yogaconpaloydan

México88
6We SHOCKED each other with THIS💀🤯 #calisthenics #motivation #gym #gymmotivation #streetworkout

Alexandrosthenics

@alexandrosthenics

1.2M89
19reminder: the gym is a shared space and it’s okay if someone walks in front of your camera 👯‍♀️

LilBigNanc

@lilbignanc

823.7K88
5Her Copenhagen Side Plank PROBLEM!🤯

Squat University

@squatuniversity

384.2KEstados Unidos89
9BUT IT’S WORTH IT #fitness #womenfitness

CallmeUche

@callmeuche

127.7KEstados Unidos88
15Je fais cette routine de 8 exo et mon ventre n’a jamais été aussi gainé 😍👌🏼✨

Justine GALLICE Fitness

@justinegallicefitness

43.5KFrancia88
20nights in are the best :,) #nightroutine #eveningroutine #nightin #winddown

ashlen james

@ashlenjames

37.1K88
1Hay días en los que no sale… y sigo practicando ¿Y tú como lo llevas? #yoga

Xuan Lan Yoga

@xuanlanyoga

13.6KEspaña90
2Stop doing regular sit-ups and do THESE instead!!

Emily Harrigan

@emilyyharrigan

11.0K90
3“When do I add weight to mobility?”👇🏼 When your body has adapted and you FEEEEL ready! Be

Elastaboy 😎

@elastaboy_

5.0K89
7Tired of stiff and achy hips and wobbly ankles??

Gina Lai

@ginaalai

4.4K89
18Pancia gonfia e tesa? La colpa è del cortisolo!

Katia Vaccari

@katiavaccari

3.9KItalia88
11Our instructors try this insane move 😰✨

Complete Pilates

@completepilatesuk

2.7KReino Unido88
13Bastano 30 secondi per una postura migliore

GIULIACOSTAX

@giuliacostax

2.5KItalia88
177 septembre 2025

Peggy

@peggy_tout_court

1.3KFrancia88
16Ejercicio para mi mamá ❤️‍🔥🙆🏻‍♀️

Ballet Body Training

@balletbodytraining

1.1KMéxico88
12Lésion musculaire ischio jambier : pont ischio iso switches 👌

NeuroXtrain

@neuroxtrain

1.1KFrancia88