| ★ |  A few days of work & training | Nathan French @nathanfrenchy | 13.7K | — | |
| 1 |  No t-bar machine at your gym?! TRY THIS👉🏻 | | — | Estados Unidos | 90 |
| 17 |  Cómo hacer tu rutina de lunes a viernes | | — | España | 87 |
| 19 |  Eleva el estándar | | — | España | 87 |
| 18 |  Squats don’t train all of the quads. Deadlifts don’t train all of the hamstrings eitherr | | 463.8K | Estados Unidos | 87 |
| 10 |  "Grow a Bigger Back: Essential Tips You Need!"#shorts #fitness #motivation | KC FITNESS @imkamalchhetry | 55.1K | India | 88 |
| 16 |  Why I think Push, Legs, Pull Split 3x a Week Is Best | Average To Jacked @averagetojacked | 48.4K | — | 87 |
| 20 |  Enfin !! 💪 #gym #benchpress | | 43.2K | — | 87 |
| 15 |  Por esto no te crece el pecho. | | 27.1K | Estados Unidos | 87 |
| 5 |  Tu Amigo el Disociador #fitness | AndoniFitness @andonifitness | 23.9K | España | 88 |
| 2 |  I ONLY Did FULL BODY Workouts for 60 Days | | 19.3K | Estados Unidos | 89 |
| 4 |  DAY OF RUNNING + LIFTING HEAVY | PICKING UP GYM EQUIPMENT | Nathan French @nathanfrenchy | 15.8K | — | 88 |
| 3 |  VUELVE LA LOCURA *leg day | Joan Pradells @joanpradellsifbbpro | 12.1K | España | 88 |
| 8 |  225lbs for 225 Rep Challenge | | 5.9K | Estados Unidos | 88 |
| 6 |  Air bike HIIT for lifters who hate cardio #gym #conditioning | Ryan Padilla Fitness @ryanpadillafitness | 1.5K | Estados Unidos | 88 |
| 14 |  Respect Your Body With This Tricep Routine #motivation #fitnessmindset | Calisthenics Workout Complex @calisthenicsworkoutcomplex | 980 | Estados Unidos | 87 |
| 9 |  Nuevo reto híbrido | Guillermo Silva Rojas @gsilvarojas | 198 | México | 88 |
| 7 |  UPPER BODY Workout - Day 3 - LONDON ROUTINE | | 96 | Alemania | 88 |
| 12 |  Como Superar una LESIÓN | | 23 | México | 87 |
| 13 |  Esto es SÓLO un Momento en tu Vida | | 5 | México | 87 |
| 11 |  Así crecí mis Pectorales y Biceps | RUTINA COMPLETA | | 3 | Puerto Rico | 88 |