| ★ | Dumbbells Tower Challenge - Save and try it 🤝 | | 7.5K | — | |
| 3 | Split (Diverses Variants) | Atlas Fitness @oriol.ieb22 | — | — | 91 |
| 2 | The Only One Arm Push Up Guide You Will Ever Need | | 993.8K | — | 92 |
| 7 | unteren Rücken trainieren💯🔥 #fitness | Mario Müller @mariomuellerfitness | 497.0K | — | 91 |
| 4 | One Arm Push Up Made Easy | | 53.6K | — | 91 |
| 19 | Simple Leg Workout (Only 4 Exercises) | Average To Jacked @averagetojacked | 49.8K | — | 90 |
| 1 | Knee Push Ups (How To) | | 23.2K | — | 92 |
| 10 | Máquinas vs pesos libres ¿qué es mejor? | Arceo Fitness @arceofitness | 19.1K | México | 90 |
| 16 | Different Push Up Variations | | 9.7K | — | 90 |
| 5 | One Arm Push Up Made Easy (3 steps) #calisthenics #tutorial #pushups | | 6.5K | — | 91 |
| 18 | Jalones en Polea (agarre martillo) | Morice Paris - Fitness y Motivación @moriceparis | 3.2K | México | 90 |
| 13 | Cómo correr SIN perder masa muscular (lo que debes hacer) | Gerard Rodríguez @gerardrodriguezt | 2.9K | España | 90 |
| 11 | 50 pushups for @zacktelander . He said #ProveIt… so I did. #pushups #stitch #Jordan #mentality | Do Hard Things 365 @dohardthings365 | 2.8K | Estados Unidos | 90 |
| 8 | TIGHT OR SORE TFL (OUTER HIPS) STRETCH AND STRENGTH! 🔧 📝 Use this workout to stretch and | | 2.1K | — | 90 |
| 17 | Hip Flexor Bridge on Bench | Athletes' Potential @athletespotential512 | 750 | Estados Unidos | 90 |
| 20 | Rutina de movilidad FULL BODY🔥🙌🏻#movilidad #mobility #mobilityroutine #ejercicio #ejercicioencasa | Sebastián García @sebastiangarciafit | 514 | — | 90 |
| 12 | Thread the needle rotation plank | Athletes' Potential @athletespotential512 | 457 | Estados Unidos | 90 |
| 6 | Calf Raise with a Hip Flexor Stretch | Athletes' Potential @athletespotential512 | 283 | Estados Unidos | 91 |
| 14 | Hip Flexor Neural Drive (Core Stabilizer) | Dr. Christiana Marron @drchristianamarron | 110 | Estados Unidos | 90 |
| 15 | Cat Breathing | Athletes' Potential @athletespotential512 | 101 | Estados Unidos | 90 |
| 9 | Hip Airplanes | Athletes' Potential @athletespotential512 | 75 | Estados Unidos | 90 |