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★	Creatine Loading is a GIGANTIC Waste of Time	Renaissance Periodization @renaissanceperiodization	—	Estados Unidos
3	Why Supplements Are So Overrated	Renaissance Periodization @renaissanceperiodization	—	Estados Unidos	85
4	The BEST # of Reps for Huge Delts	Renaissance Periodization @renaissanceperiodization	—	Estados Unidos	84
5	Heavy Drinking WRECKS Muscle Growth	Renaissance Periodization @renaissanceperiodization	—	Estados Unidos	83
6	The Gains You Lose from 3-4 Drinks	Renaissance Periodization @renaissanceperiodization	—	Estados Unidos	83
10	2 Drinks Won’t Hurt Your Gains	Renaissance Periodization @renaissanceperiodization	—	Estados Unidos	82
12	Федор Емельяненко показал, как обхитрил Кро Копа: "Как же рад, что эта заготовочка прошла!" #shorts	Ушатайка @ushatayka	—	Rusia	82
15	Why The Food Pyramid Failed	Renaissance Periodization @renaissanceperiodization	—	Estados Unidos	82
20	Never Mess With This Coach 💀🤣 (@qfit5600)	MediaConquer @mediaconquer	11.3M	Noruega	81
19	Dairy Is Built To Make You Jacked	Renaissance Periodization @renaissanceperiodization	1.9M	Estados Unidos	81
11	this workout is DANGEROUS	Renaissance Periodization @renaissanceperiodization	1.5M	Estados Unidos	82
13	How Getting Jacked Made Him Worse	Renaissance Periodization @renaissanceperiodization	1.3M	Estados Unidos	82
18	Is Pre-Workout Unhealthy? THE TRUTH	Renaissance Periodization @renaissanceperiodization	576.3K	Estados Unidos	81
1	Why Diet is More Important Than Exercise for Fat Loss	Renaissance Periodization @renaissanceperiodization	570.3K	Estados Unidos	93
14	THIS is How Often You Should Train Your Shoulders	Renaissance Periodization @renaissanceperiodization	376.3K	Estados Unidos	82
9	Dr. Mike Maxed the Army Deadlift Test	Renaissance Periodization @renaissanceperiodization	186.7K	Estados Unidos	82
2	Why Diet Matters More Than Exercise	Renaissance Periodization @renaissanceperiodization	172.6K	Estados Unidos	92
16	500 Reps for Biceps… Don’t Try This	Renaissance Periodization @renaissanceperiodization	125.7K	Estados Unidos	81
8	The Army Finally Fixed Its Fitness Test	Renaissance Periodization @renaissanceperiodization	118.9K	Estados Unidos	82
7	Шлеменко про родителей-потворщиков / "Бабка стала трясти моего 4-летнего сына..." #shorts	Ушатайка @ushatayka	81.8K	Rusia	82
17	Les exos qui te blessent toujours ! 😱 #testoworkout #musculation #sports	JamCore @jamcoredz	17.8K	Estados Unidos	81