| ★ |  5 Exos Épaules à l'Élastique pour la Masse | | 4.4K | Francia | |
| 1 |  Triceps Workout to GROW ARMS BY 70% At HOME. No Equipment | NEXT Workout @igorvoitenko4real | 80.1K | Estados Unidos | 89 |
| 4 |  7 Exos Haltères pour un Dos Massif (TOUS les faisceaux) | | 54.6K | Francia | 86 |
| 13 |  6 Killer Exercises to Get THICK Arms at HOME | NEXT Workout @igorvoitenko4real | 18.8K | Estados Unidos | 84 |
| 18 |  los ÚNICOS EJERCICIOS para dejar de tener PIERNAS de POLLO | | 14.7K | Argentina | 84 |
| 19 |  🔥 10 Most Effective Hidden Exercises You Should Do Every 💪 (In Just 5 Minutes!) | Fitness Center @fitnesscenter0 | 7.4K | Estados Unidos | 84 |
| 9 |  Éstas sí son shishotas chavito (push day) | Camino a competir Ep. 17 | Cristian Active @cristian_active | 5.3K | México | 85 |
| 14 |  Do This Every Morning 8 Min! (and Watch What Happens) | Fitness Center @fitnesscenter0 | 4.2K | Estados Unidos | 84 |
| 8 |  💪 Do These 8 Exercises Every Day and Feel the Difference → To strengthen the pelvic floor | Fitness Center @fitnesscenter0 | 4.1K | Estados Unidos | 86 |
| 7 |  🔥 Do This Every Morning! 🌟 The Daily Exercise That Changes Your Body 💪 | Fitness Center @fitnesscenter0 | 2.8K | Estados Unidos | 86 |
| 5 |  💯💪 The Best Hidden Exercises You Should Do Every Day for Full Body Strength🔥 | Fitness Center @fitnesscenter0 | 1.6K | Estados Unidos | 86 |
| 3 |  🔥10 Secret Exercises That Changed My Life Forever 💪 (You’ve Never Tried These!)💯 | Fitness Center @fitnesscenter0 | 1.0K | Estados Unidos | 87 |
| 15 |  J'ai Pris des Bras avec Cette Technique au Développé Couché Serré | | 498 | Francia | 84 |
| 11 |  Myokine: So machen Muskeln Deinen Körper gesund | ROC-Sports Bio Sportnahrung @roc-sportsat | 497 | Austria | 85 |
| 17 |  FIX BELLY FAT FAST 💯 Result Guaranteed ❗️ | Alex Fitness @alexfitness4099 | 450 | — | 84 |
| 6 |  Arrête les Prises Larges pour le Dos ! (Fais ça à la place) | | 302 | Francia | 86 |
| 12 |  Prends ENFIN de la Largeur du Dos avec ces Ajustements Simples | | 210 | Francia | 84 |
| 10 |  Bigger Biceps & Triceps Fast | Best Explosive Arm Workout | ARM'S STRONG FITNESS @armsstrongfitness | 105 | Estados Unidos | 85 |
| 20 |  ENTRAÎNEMENT AVEC BANDE DE RÉSISTANCE POUR TOUT LE CORPS | IMZA WORKOUT @imzaworkout95 | 68 | Francia | 84 |
| 2 |  PROTEÍNAS | | 54 | Colombia | 87 |
| 16 |  Développe un Pic du Biceps Massif avec cette Perle Rare | | 40 | Francia | 84 |