| ★ |  8 Minute Dynamic Warm Up & Mobility (Joint preparation Routine) | MrandMrsMuscle @mrandmrsmuscle | 30.1K | Estados Unidos | |
| 1 |  15 MIN FULL BODY WARM UP & MOBILITY (At Home) | | 107.4K | Canadá | 79 |
| 7 |  35 Min. Full Body Mobility Workout | For Strength, Flexibility & Longevity | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 56.7K | Alemania | 73 |
| 17 |  20 minute Full Body Dumbbell Strength Workout | TONE & SHAPE | MrandMrsMuscle @mrandmrsmuscle | 55.8K | Estados Unidos | 71 |
| 15 |  20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build! | MrandMrsMuscle @mrandmrsmuscle | 51.6K | Estados Unidos | 72 |
| 11 |  20 minute Full Body Dumbbell Workout Routine for Muscle building, strength & tone | MrandMrsMuscle @mrandmrsmuscle | 44.5K | Estados Unidos | 72 |
| 20 |  20 minute Full Body BODYWEIGHT Muscle, Strength and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 39.4K | Estados Unidos | 71 |
| 3 |  20 Minute Full Body Strength Workout | BODYWEIGHT Fat Burn & Weight Loss 🔥 | MrandMrsMuscle @mrandmrsmuscle | 37.4K | Estados Unidos | 74 |
| 4 |  25 Min Full Body Mobility Workout | For Strength, Flexibility & Longevity | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 36.8K | Alemania | 73 |
| 10 |  25 Min. Full Body Mobility Workout x @julia.reppel | The Longevity Plan Day 5 | Marie Steffen - The Art of Health @mariesteffen | 36.3K | Alemania | 72 |
| 8 |  20 minute HIPS, LEGS & GLUTES Dumbbell Workout | Toning & Shaping 🔥 | MrandMrsMuscle @mrandmrsmuscle | 35.9K | Estados Unidos | 72 |
| 12 |  20 minute Full Body Sweaty No Equipment Workout for Fat Burn & Weight Loss 🔥 | MrandMrsMuscle @mrandmrsmuscle | 31.6K | Estados Unidos | 72 |
| 9 |  20 minute Upper Body and Core Dumbbell Workout for Strength and Muscle Tone 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 24.6K | Estados Unidos | 72 |
| 2 |  30 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 5 | Marie Steffen - The Art of Health @mariesteffen | 23.5K | Alemania | 75 |
| 19 |  20 minute Bodyweight Full Body Workout Routine you can do DAILY | MrandMrsMuscle @mrandmrsmuscle | 22.4K | Estados Unidos | 71 |
| 13 |  20 Minute Full Body No Equipment Workout to Lose Weight, Burn Fat and Build Muscle | MrandMrsMuscle @mrandmrsmuscle | 22.3K | Estados Unidos | 72 |
| 5 |  20 minute Full Body Dumbbell Exercise Routine to Build Muscle, Strength and Tone | MrandMrsMuscle @mrandmrsmuscle | 19.6K | Estados Unidos | 73 |
| 6 |  25 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 2 | Marie Steffen - The Art of Health @mariesteffen | 16.7K | Alemania | 73 |
| 18 |  20 minute Full Body Chair Workout | Bodyweight & Knee-Friendly | MrandMrsMuscle @mrandmrsmuscle | 14.1K | Estados Unidos | 71 |
| 14 |  Full Body Mobility for Diabetes | 16 Minute Follow Along Workout | Healthline @healthlinemedia | 1.2K | Estados Unidos | 72 |
| 16 |  Das perfekte Ganzkörper Mobility Warm-Up | 5 Min. Mobilitätstraining | Yoga Routine | Lu-Coaching @lu-coaching1370 | 950 | Alemania | 71 |