| ★ |  12 MIN LEG STRETCHING / Sanftes Stretch für lockere Beine & mehr Beweglichkeit | Katja Seifried | Katja Seifried @katjaseifried | 578 | Alemania | |
| 6 |  15 MIN Stretching pour tout le corps | Souplesse et relaxation | Libérer les tensions | Victoria Mouvement @victoriamouvement | — | Francia | 81 |
| 7 |  15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility | | — | Canadá | 81 |
| 13 |  Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | 80 |
| 19 |  Entspanntes Yoga für Hüfte, Rücken & Schultern | Bye Bye Stress und Anspannung! 👋 | 25 Min. Stretch | Mady Morrison @madymorrison | 933.1K | Alemania | 79 |
| 9 |  30 MIN FULL BODY STRENGTH WORKOUT No Equipment, Bodyweight Only, Get Strong At Home | growingannanas @growingannanas | 234.3K | Alemania | 80 |
| 12 |  10 MIN DAILY STRENGTH - Do This Everyday, No Equipment, No Jumping | growingannanas @growingannanas | 179.9K | Alemania | 80 |
| 8 |  20 minute BODYWEIGHT Strength, Muscle, Mobility and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 48.5K | Estados Unidos | 80 |
| 15 |  If You Don’t Train Your Legs After 50, This Happens (10-Min Lower Body Strength Workout) | | 37.2K | Estados Unidos | 79 |
| 11 |  Rebuild Leg Strength After 50 | These 7 Exercises Work Fast! (Day 24) New Year Activation Challenge | | 32.0K | Estados Unidos | 80 |
| 10 |  DEFIANT: 15 MIN FULL BODY STRENGTH🔥(Glutes & Abs) Burn Fat, Build Muscle (No Equipment) | Janekate Fitness @janekatefitness | 19.0K | Estados Unidos | 80 |
| 20 |  Yoga Deep Stretch 30 Min | ganzen Körper dehnen | Yoga Stretch Full Body für mehr Beweglichkeit | | 7.0K | Alemania | 79 |
| 4 |  20 MIN FULL BODY GANZKÖRPERTRAINING IM STEHEN / All Standing Workout für zuhause | Katja Seifried | Katja Seifried @katjaseifried | 3.2K | Alemania | 82 |
| 2 |  15 MIN HIP STRETCHING / Wohltuende Mobilisation & Dehnung für die Hüfte und Becken | Katja Seifried | Katja Seifried @katjaseifried | 1.7K | Alemania | 84 |
| 1 |  13 MIN MOBILITY STRETCH / Entspannendes Ganzkörper-Stretching im Stehen | Katja Seifried | Katja Seifried @katjaseifried | 1.5K | Alemania | 84 |
| 17 |  15 MIN DYNAMIC STRETCH / Aktives Ganzkörper-Stretching / mehr Mobilität & Erholung | Katja Seifried | Katja Seifried @katjaseifried | 754 | Alemania | 79 |
| 16 |  15 MIN. ACTIVE STRETCHING FOR SPLITS / How to get your split? / Duygu Cabas | | 335 | Alemania | 79 |
| 5 |  Flexibilidad RÁPIDA para principiantes ¿Lo intentas? | Monse Hemmer Fitness @monsehemmer | 290 | México | 82 |
| 14 |  30 min WALK & TONE workout (beginner friendly) - TECH HOUSE music, w/ankle weights, no repeats | Alexandra Lepoix – Move Well, Live Well @alexandralepoix | 253 | Francia | 80 |
| 18 |  LEGS STRETCHING ESTIRAMIENTO DE PIERNAS | Alesia Taleika - Fitness Profundo @alesiafitness | 218 | Argentina | 79 |
| 3 |  The History of Stretching for Endurance Performance | Science | To Know Sport @toknowsport7257 | 10 | — | 84 |