| ★ |  JE ME DECHIRE LES BRAS !! (Seance biceps/triceps superset) | | 7 | — | |
| 6 |  Low Rep Isolations = Gains 👍 | Sean Nalewanyj Shorts @seannalewanyjshorts | 492.1K | — | 71 |
| 17 |  The TRUTH About Taking ⚙️ | | 443.5K | Estados Unidos | 70 |
| 9 |  Rutina hombro | | 192.9K | España | 70 |
| 5 |  95kg muscle up?! #foryou #calisthenics #challenge @luucargn | | 168.6K | — | 71 |
| 8 |  60 Min FULL BODY Workout | No Equipment & No Repeat | Rowan Row | | 137.5K | Reino Unido | 71 |
| 3 |  35 Min FULL BODY WORKOUT with WARM UP | No Equipment & No Repeat | Rowan Row | | 125.2K | Reino Unido | 72 |
| 14 |  2 sets to failure 🙌 @gymshark c0de Tabone | Brycen Tabone @tabonefitness | 120.4K | — | 70 |
| 15 |  20 Minuten OBERKÖRPER Mobility & Stretching Routine zum Nachmachen!🧘 | Arda Saatci | Arda Saatçi @ardasaatci1357 | 105.9K | — | 70 |
| 19 |  These 100 Push Ups a Day Will Tranform Your Physique Forever | NEXT Workout @igorvoitenko4real | 82.3K | Estados Unidos | 69 |
| 2 |  2026 Winter Arc #9 | Upper B | The Hardest Rep of my Life | | 22.0K | Estados Unidos | 73 |
| 16 |  How to Bench 315 (2026) | | 15.6K | Canadá | 70 |
| 10 |  Bulk LESS aggressively! 📈 | | 14.8K | Canadá | 70 |
| 12 |  Bancan o no bancan? Que dice el chat #gym #fitness #uruguay #fyp | MINI @rodriguez_ale3jandroo | 3.1K | — | 70 |
| 18 |  Chest & Biceps Full Workout for Mass | Incline Bench Press, Cable Fly, Preacher Curl, Hammer Curl | KC FITNESS @imkamalchhetry | 1.4K | India | 70 |
| 20 |  3 Cambios Necesarios en Tu Rutina de Gym | | 1.3K | España | 69 |
| 4 |  5 Dumbbell Exercises to Build Your Body in 15 Minutes | | 917 | Estados Unidos | 71 |
| 13 |  Hör auf deine Zeit im Gym zu verschwenden | fitmitbjarne @fitmitbjarne | 536 | Alemania | 70 |
| 1 |  Ma Séance BRAS Complète pour la MASSE (en 30 min) | | 352 | Francia | 75 |
| 11 |  STREET LIFTING SÉANCE PULL PR 3X3 ?!?.... | Douglass Fitness @douglassfitness | 117 | — | 70 |
| 7 |  upper+cheat day | | 25 | — | 71 |