| ★ |  #shorts workout 💯 | Fitness Milan @fitnessmilan | 181 | Alemania | |
| 17 |  ARNOLD 1975 OLYMPIA 🥶 OLD MR OLYMPIA 🥵 FATHER OF BODYBUILDING #arnoldschwarzenegger#shorts#video#fyp | JUST LEVRONE @just_levrone1 | — | — | 76 |
| 13 |  Your Shoulders Look Flat? Do These 3 Moves | Captain Workout @captainworkoutyt | 64.7K | Estados Unidos | 76 |
| 3 |  🛑 ¡Deja de hacer el Jalón al Pecho de esta manera! (Técnica Correcta) 🚀 | | 10.0K | — | 78 |
| 9 |  Solo 15 Ejercicios Para Un Físico Brutal | Anabolic Advice @anabolicadvice1 | 8.2K | México | 77 |
| 4 |  Effective Biceps Workout 💪🔥 #shorts #biceps #shortvideo #fitness #gym #muscle #fit | ARM'S STRONG FITNESS @armsstrongfitness | 6.6K | Estados Unidos | 78 |
| 6 |  Según Mike Mentzer deja de contar series. #mikementzer #heavyduty #heavydutylatinoamérica | DanielCortizasEntrenador @danielcortizasentrenador | 5.0K | Uruguay | 77 |
| 10 |  So wächst deine hintere Schulter - Schultertraining | | 3.1K | — | 77 |
| 12 |  So bekommst du eine V-Form - Rückentraining | | 2.3K | — | 76 |
| 14 |  So wachsen deine Arme NUR mit Kurzhanteln - Armtraining #armtraining #trainingstipps | | 2.1K | — | 76 |
| 20 |  💥 ¡Desarrolla tu Pecho Inferior sin Lesiones! 🪑 | | 2.0K | — | 76 |
| 7 |  Bizeps Supersatz für dein Training! | | 1.9K | — | 77 |
| 19 |  So wächst deine hintere Schulter - Top hintere Schulter Übungen | | 1.6K | — | 76 |
| 8 |  So trainierst du deine Brust richtig - Brust Übungen #brusttraining #trainingstipps | | 1.5K | — | 77 |
| 1 |  Rutina Full Body con silla #workout #fullbodyworkout #entrena | Yoga somos todos @yogasomostodos | 1.4K | — | 79 |
| 18 |  So wächst dein langer Trizepskopf! Trizepstraining #trizeps #armtraining #trainingsplan | | 1.0K | — | 76 |
| 16 |  Musculation des épaules a la maison ou en salle #musculation #workout | Super Fitness @superfitness75 | 997 | — | 76 |
| 5 |  Diese Brust Übung braucht jeder Trainingsplan! Brust Übungen #brusttraining #trainingstipps | | 780 | — | 78 |
| 15 |  Das sind die TOP Bauch Übungen für ein Sixpack - Bauchtraining #bauchmuskeln #bauchtraining | | 541 | — | 76 |
| 2 |  #workout #fitness #gym Back 👀 | Fitness Milan @fitnessmilan | 112 | Alemania | 79 |
| 11 |  Spline a reeno | thewarmiswood @demonblade04 | 0 | — | 76 |