| ★ |  Combine these exercises with stair climbing. Comment STAIRS to get my free stair climbing challenge | | 4.5K | Kenia | |
| 6 |  5 DICAS PARA FAZER SEU RECORDE NOS 5KM - BORA CORRER, GALERA | Bora Correr Galera @boracorrergalera | — | Brasil | 84 |
| 12 |  Mejora la velocidad, agilidad y potencia en el futbol ⚽️ ✅️ #potencia #velocidad #agilidad #futbol | Lino Fútbol TV @linofutboltv | — | México | 83 |
| 18 |  TRY IT you will be amazed by the results - Lower Blood Sugar and Burn Fat | | — | Kenia | 82 |
| 15 |  18 avril 2026 | | 397.5K | Francia | 83 |
| 14 |  Él lo hace parecer fácil (@mtn_techne) | | 391.0K | Estados Unidos | 83 |
| 16 |  How to wear low socks in soccer ⚽️ | | 166.2K | Estados Unidos | 83 |
| 8 |  It’s all about balance #running #hybridathlete | | 114.2K | — | 83 |
| 2 |  Your body doesn't need excuses. It needs this! Comment COACH to get my belly fat fix program | | 28.7K | Kenia | 85 |
| 5 |  You're not old. You just need to start stretching if you want to feel 10 years younger | | 27.6K | Kenia | 84 |
| 11 |  Do 100 reps of this exercise to tone your abs and oblique muscles fast. | | 17.7K | Kenia | 83 |
| 17 |  Avoid jumping exercises and do this instead if you're obese | | 9.3K | Kenia | 82 |
| 9 |  Best exercises to balance hormones and burn fat after 50Comment STAIRS | | 8.5K | Kenia | 83 |
| 10 |  I promise Running doesn’t make you lose muscle #running #hybridathlete | | 7.0K | — | 83 |
| 7 |  simple waist slimming exercises to do every morning | | 5.0K | Kenia | 84 |
| 13 |  Mejora la velocidad, agilidad y potencia en el futbol ⚽️ ✅️ #potencia #velocidad #agilidad #futbol | Lino Fútbol TV @linofutboltv | 4.5K | México | 83 |
| 3 |  Camavinga 🔥🇦🇴 #adocodabanda #dance #afrodance #adoços | Euclides Abel @euclidesabel | 4.2K | Brasil | 85 |
| 20 |  Avoid running and skipping rope and do this insteadComment STAIRS | | 3.5K | Kenia | 82 |
| 19 |  Camavinga 🔥🇦🇴 #adocodabanda #dance #afrodance #adoços | Euclides Abel @euclidesabel | 3.1K | Brasil | 82 |
| 1 |  This warm up exercise is so easy yet it'll help you walk with intensity and burn more calories | | 2.5K | Kenia | 87 |
| 4 |  Legs | thighs fat | kegel strength training 🦵🔥 | | 998 | — | 84 |