| ★ | TARGET YOUR LOWER ABS? | GAINSBYBRAINS @gainsbybrains | 24.2K | Países Bajos | |
| 19 | The best at home booty exercise 👀 #booty #glutes #strength #homeworkout | Madelaine Rascan @madelainerascan | 583.5K | — | 87 |
| 9 | Rutina de abdominales, perfectos para fortalecer core, recuerda acompañar de déficit calórico | Linda Montoya @lindamont1 | 459.8K | Colombia | 88 |
| 8 | how I have a flat stomach all day | GAINSBYBRAINS @gainsbybrains | 204.2K | Países Bajos | 89 |
| 4 | are your abs doming or coning? you're doing it wrong | GAINSBYBRAINS @gainsbybrains | 35.9K | Países Bajos | 92 |
| 2 | getting too old for this? | GAINSBYBRAINS @gainsbybrains | 34.2K | Países Bajos | 93 |
| 6 | if you're looking for BACK THICKNESS, here's a back-off set I LOVE | GAINSBYBRAINS @gainsbybrains | 28.6K | Países Bajos | 89 |
| 5 | this one for building a glute shelf!! | GAINSBYBRAINS @gainsbybrains | 26.5K | Países Bajos | 89 |
| 1 | core strength or visible abs? | GAINSBYBRAINS @gainsbybrains | 26.2K | Países Bajos | 95 |
| 18 | I love the seated hip abductions for that SHELF | GAINSBYBRAINS @gainsbybrains | 21.3K | Países Bajos | 87 |
| 3 | you're doing too much | GAINSBYBRAINS @gainsbybrains | 21.2K | Países Bajos | 93 |
| 14 | WHAT I EAT | GAINSBYBRAINS @gainsbybrains | 14.9K | Países Bajos | 87 |
| 16 | Entrenamiento de velocidad ⚽️🔥 #futbol | | 4.1K | España | 87 |
| 15 | A core exercise you never knew you needed | | 3.8K | — | 87 |
| 20 | Mentionne ce pote toujours blessé 🩹 #sports #humour | | 3.6K | Francia | 87 |
| 17 | If you want to get your dream physique follow the plan not your mood #motivation #training | David Gauss @davidgauss3263 | 1.4K | Alemania | 87 |
| 13 | RUTINA de ABDOMEN en CASA (INFALIBLE 🔥) si NO te salen los Cuadritos con Nada #abdomen#core | Natalia Julia @nataliajulia | 599 | Países Bajos | 88 |
| 7 | #calisthenics #calistenia #gym #music #venezuela #life #salud #nike nik | | 521 | — | 89 |
| 11 | Panca WBS | edenbenessere @edenbenessere | 118 | — | 88 |
| 10 | Save for later 🔥🫡 | | 93 | Canadá | 88 |