| ★ |  When you realize not all Machine Incline Chest Presses Are Created Equal… | | 221.4K | Estados Unidos | |
| 5 |  How to Incline Bench Press Deep Without Shoulder Pain | | 1.4M | Estados Unidos | 91 |
| 12 |  How to Get Stronger at the Bottom of a Bench Press (You Will Likely Hit a PR Longterm) | | 1.3M | Estados Unidos | 90 |
| 6 |  Leg Extension Isn't Just for Quads! 🤯 | Andrew Kwong (DeltaBolic) @deltabolic | 550.9K | Canadá | 91 |
| 14 |  My girl this helps build muscle❗️ | | 431.5K | Estados Unidos | 90 |
| 9 |  Hip Abduction Variations (KNOW THE DIFFERENCE!) | Andrew Kwong (DeltaBolic) @deltabolic | 360.5K | Canadá | 90 |
| 7 |  Do This Instead of Seated Dumbbell Lateral Raises | | 222.0K | Estados Unidos | 91 |
| 13 |  quad growth quad growth !!!!! #shorts | | 183.7K | Estados Unidos | 90 |
| 4 |  Can you spot what’s wrong with this chest supported row? | | 149.2K | Estados Unidos | 91 |
| 1 |  How to Make Wide Grip Rows on the Hammer Strength Machine Even Better for Mid Back | | 116.5K | Estados Unidos | 92 |
| 2 |  Always do this before seated preacher curls | | 109.3K | Estados Unidos | 92 |
| 19 |  Esta Máquina o Esta? #fitness | AndoniFitness @andonifitness | 91.0K | España | 90 |
| 18 |  la MEJOR rutina para PIERNAS Fuertes y Definidas (3 Ejercicios) 🔥 #thesaiyankiwi | The Saiyan Kiwi @thesaiyankiwi | 62.1K | España | 90 |
| 20 |  Go above and beyond for yourself! They will thank you for it🫶🏼✨ #motivationalquotes | Tiarah Marie 🦋 @itsgoldenmarieee | 894 | — | 90 |
| 10 |  Deficit lunges in a Smith machine for a glute workout #shorts | Valeriy ProTrainer @valeriyprotrainer5618 | 792 | — | 90 |
| 16 |  “why do you workout so much?” | Cheyenne Trac @cheyennetrac | 725 | Estados Unidos | 90 |
| 17 |  Non sarai mai giusto per tutti (ed è ok) | Diego Capitani @diegocapitaniofficial | 674 | Italia | 90 |
| 15 |  Le Lever arm Squat ATX #musculation #fitness #bodybuilding | | 623 | Bélgica | 90 |
| 8 |  🖤#motivation #gymrat #gym #gymtok #gymmotivation | | 293 | Colombia | 91 |
| 3 |  ✨Calling all my shy girls who wanna start the gym but are feeling anxious… #beginnergymguide | | 202 | Estados Unidos | 91 |