| ★ |  "Transform Your Body: No Weights Needed | Bodyweight Workouts for Strength & Fitness | ALITE- Fitness English @alite-fitwell | 60 | India | |
| 3 |  30 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | No Repeats | | 484.2K | Canadá | 83 |
| 17 |  20 MIN - FULL BODY WORKOUT, Bodyweight Exercises, Calisthenics | growingannanas @growingannanas | 408.8K | Alemania | 80 |
| 13 |  30-Minute Full-Body STANDING Workout | Dumbbell-Only | nourishmovelove @nourishmovelove | 296.8K | Estados Unidos | 81 |
| 18 |  20 Min Full Body Workout (No Equipment) | | 244.5K | Canadá | 80 |
| 6 |  30 MIN FULL BODY STRENGTH WORKOUT No Equipment, Bodyweight Only, Get Strong At Home | growingannanas @growingannanas | 234.3K | Alemania | 81 |
| 10 |  20 minute Full Body DUMBBELL Workout | STANDING EXERCISES for Muscle, Strength & Toning 🔥 | MrandMrsMuscle @mrandmrsmuscle | 72.7K | Estados Unidos | 81 |
| 20 |  20 minute Legs, Hips & Glutes Dumbbell Workout Routine | Sculpt, Tone & Build! | MrandMrsMuscle @mrandmrsmuscle | 51.6K | Estados Unidos | 80 |
| 1 |  20 minute BODYWEIGHT Strength, Muscle, Mobility and Fat Burn Workout | MrandMrsMuscle @mrandmrsmuscle | 48.5K | Estados Unidos | 85 |
| 14 |  20 minute Full Body Dumbbell Workout Routine for Muscle building, strength & tone | MrandMrsMuscle @mrandmrsmuscle | 44.5K | Estados Unidos | 81 |
| 2 |  20 minute Full Body Strength and Muscle Toning Workout using Dumbbells | MrandMrsMuscle @mrandmrsmuscle | 29.4K | Estados Unidos | 83 |
| 7 |  20 minute Full Body Strength & Tone Dumbbell Workout you can do Daily! | MrandMrsMuscle @mrandmrsmuscle | 23.9K | Estados Unidos | 81 |
| 15 |  20 minute Bodyweight Full Body Workout Routine you can do DAILY | MrandMrsMuscle @mrandmrsmuscle | 22.4K | Estados Unidos | 81 |
| 5 |  20 Minute Full Body No Equipment Workout to Lose Weight, Burn Fat and Build Muscle | MrandMrsMuscle @mrandmrsmuscle | 22.3K | Estados Unidos | 81 |
| 8 |  20 minute Full Body Dumbbell Exercise Routine to Build Muscle, Strength and Tone | MrandMrsMuscle @mrandmrsmuscle | 19.6K | Estados Unidos | 81 |
| 12 |  FULL BODY HIIT FOR BEGINNERS // NO EQUIPMENT AT HOME | | 7.7K | Reino Unido | 81 |
| 11 |  20 MIN FULL BODY GANZKÖRPERTRAINING IM STEHEN / All Standing Workout für zuhause | Katja Seifried | Katja Seifried @katjaseifried | 3.2K | Alemania | 81 |
| 4 |  COME FARE I PIEGAMENTI SULLE BRACCIA || 30 min Upper Body Pilates livello beginner | | 1.7K | Italia | 82 |
| 16 |  25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout | growingannanas @growingannanas | 894 | Alemania | 80 |
| 9 |  MUSIQUE MOTIVANTE POUR FAIRE DU SPORT 2023 🎶 FITNESS MOTIVATION 2023 [ MOTIVATION SPORT 2023 ] | | 56 | España | 81 |
| 19 |  "Jump Your Way to Fitness! | Effective Jump Rope Workout for All Levels" | ALITE- Fitness English @alite-fitwell | 42 | India | 80 |