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#898 – Empty Your Cup

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20#903 – How To Not Suck At Swimming #16

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15#915 – How To Get Excited About The "Boring" Stuff

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1#907 – Ironman Training Basics

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10#917 – When Your Race Goes Sideways

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12#911 – The Surefire Path To Burnout and Regret

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8#912 – Bike Trainer Strategies To Nail A Specific Course

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6#909 – Nutrition and Hydration for Training, Racing, and Life

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2#900 – Understanding Your Fatigue

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3#908 – Race Day Logistics and Pacing

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4#905 – Responsive and Adaptable On The Bike

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17#906 – Be Your Own Olympian

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18#897 – Moderating The Holidays and Being Ready To Roll In 2026

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7#910 – The Food and Mood Equation

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13#893 – Listener Questions

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11#889 – Ironman 70.3 World Championship - Courage to Come Back and Leave it on the line

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19#892 – Real Change Comes At A Price

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16#891 – What Do You REALLY Want From Triathlon?

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