| ★ | Soportando en sentadilla isometrica 350 libras 🔥🔥 | MCH Leadership @mch_leadership | 1.2K | Colombia | |
| 8 | Split (Diverses Variants) | Atlas Fitness @oriol.ieb22 | — | — | 88 |
| 15 | 2 CHALLENGES 😎🔥 #absworkout #coreworkout #calisthenics #gymworkout #abs #core #workout #fitness | FIT4DUTYCREW OFFICIAL @fit4dutycrewofficial | 49.5K | Estados Unidos | 88 |
| 11 | MOUNTAIN CLIMBERS - ESCALADORES | EJERCICIOS EN CASA [SIN MATERIAL] 🔥 **PIERDE GRASA | | 47.0K | España | 88 |
| 9 | Back Day With The PRx Functional Trainer Attachment | Shredded Dad Garage Gym @shreddeddad | 31.6K | Estados Unidos | 88 |
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| 13 | Mastering the Nordic Curl with Progressive Weight Challenges | | 9.4K | Estados Unidos | 88 |
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| 12 | Extension genou quadrupédie | Tom Tellier @tomtellier_coaching | 3.7K | Francia | 88 |
| 4 | Abs | Coach Z World @coachzworld5171 | 2.6K | España | 89 |
| 16 | Chest Dips | Valentin Tabakov @valentintabakov | 2.4K | — | 88 |
| 18 | ABS WORKOUT ! 🚨 | FT. Laura Becerra - Entrenamiento @ftlaurabecerra | 2.1K | — | 87 |
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| 2 | Renforcement des extenseurs du poignet et des doigts (avant-bras) en diminuant la co-contraction | Dominic Labelle @dominiclabellephysio | 1.3K | Canadá | 89 |
| 17 | 🏋🏻ENTRENAMIENTO de PORTERO #porterofutsal #futsalgoalkeeper #entrenamientodeporteros | | 927 | — | 87 |
| 19 | Développé couché : pourquoi je remplace le banc par un Swissball ? (tu devrais essayer) | Passion Trail - Damien D'Arcangelo @passiontrail | 908 | Francia | 87 |
| 6 | Esperar hasta enero para ir al gym? | Daniel Azuara @danielazzuara | 802 | México | 88 |
| 20 | ¿Estirar o hacer movilidad? #movilidad #cadera #tips #estiramientos | Mobility Crew @mobilitycrew | 704 | España | 87 |
| 3 | Zercher Squats | Dominic Labelle @dominiclabellephysio | 507 | Canadá | 89 |